Login
Your Brain on Mindfulness/Gratitude: A Pathway To Joy & Optimism
Buy now

  • $30

Gratitude: A Pathway To Joy & Optimism

Buy now

"It is not happiness that makes us grateful but gratefulness that makes us happy.”

-David Steindl-Rast

Why Practice Gratitude?

Research shows that gratitude practices:

  • Reduce stress and anxiety
  • Help us sleep better
  • Strengthen feelings of connection and reduce feelings of isolation
  • Release neurotransmitters like dopamine and serotonin making us feel happier
  • Help build a more positive and optimistic outlook

What is included?

Three embodied gratitude lessons. Each include: 
  • A short video lesson
  • A guided gratitude meditation
  • A journal exercise
  • A poem or inspiration
  • A resource (article, ted talk, etc) 

An Embodied Gratitude Experience

For The Love of You:

A Practice of Self-Kindness

Praise For The Small Stuff:

Finding Beauty Everywhere

Nourishing Connections:

The Relationships That Sustain Us
Buy Now