Login
Your Brain on Mindfulness/Mindfulness Magic: 5, 5-Minute Self-Care Practices
Enrollment is closed

Mindfulness Magic: 5, 5-Minute Self-Care Practices

  • Closed

This course includes 5 mindfulness practices and lessons to help you center yourself and boost your mood. Choose from breathwork, guided meditations, and writing and movement exercises to give yourself a quick boost whenever you need it!

Buy now

"I feel more relaxed already!  Thank you for offering a short, but powerful, way to have mindfulness moments in my day, no matter how short they may be."  

~Susan

Self-Care Made Quick And Easy!!!

  • You don't have to spend the day in the spa

  • You don't have to take a vacation

  • And you don't have to clear your schedule just to find calm and connection

Lots of people teach classes to help you relax. Relaxation techniques are definitely important, but they’re not enough.

I’ve spent the last 20 years helping people reduce stress and be more happily engaged in their lives.

Self-care is about knowing what your body really needs. This course will help you develop that inner awareness and understanding.

How Much Time Will This Take?

  • Each of the 5 practices take about 5 minutes.

  • You'll leave this course with 5 new tools to improve your day immediately!

"Thank you so much for the course. It has brought sanity and skills for living hour to hour, day to day."

Barb

Mindfulness Magic At A Glance

5, 5-minute practices to help you get centered, boost your mood, and enjoy your day.

Take 5 For Breath

Take 5 To Check In

Take 5 To Move

Take 5 For Self-Compassion

Take 5 For Love

"Rachel presents practical and heartfelt solutions to outsmart and rewire our habitual tendencies toward stress and fear. I found myself with "food for thought" after each session that was immediately applicable to my daily life. I highly recommend this course."

Hannah

Rachel Posner MA, C-IAYT, ERYT-500

I am a yoga therapist and mindfulness coach offering wellness courses, yoga classes, individual yoga therapy, and retreats. I integrate mindfulness practices, neuroscience and psychology, and present a body, mind, brain approach that is easily digestible and actionable.

You can learn more about me and my offerings at rachelposner.com. 

Questions?

Click here to email me!
Register here

REFUND POLICY

There are no refunds available for this course.