- $250
Mindfulness Mentoring
Individualizing your mindfulness practice to serve your particular body, mind and brain.
Mindfulness mentoring will help you:
- Reflect on your needs and get clearer about what specific practices are most beneficial for you.
- Learn how to adjust your practice so that it continues to serve you moment-to-moment.
What's included?
One 75-90 minute in person or online session to help you individualize your mindfulness practices. This can be a helpful integration piece if you've recently completed a mindfulness course with me.
If appropriate, recorded personalized guided meditations for you to work with on your own.
One 30-45 minute online follow-up session to debrief and make any necessary adjustments to your practice.
Additional follow-up sessions may be purchased as needed.