Together, we'll explore the relationship between your sense of stability and your ability to open and expand.
Let's connect with where stabilizing sensations and emotions are grounded in your body and feel how their support allows for freedom of movement and the release of tight and vulnerable areas.
Using principles of yoga therapy, mindfulness and intelligent Forrest Yoga sequencing, Molly & Rachel will lead you through an experience of both grounding and opening. We hope you will join us!