This instant-access toolkit gives you 5 quick, powerful mindfulness rituals — each just 5 minutes long — to help you feel better right now.
5 Practices - 5 Minutes - Which one will you try first?
🌀 Includes guided breathwork, journaling, movement & more
🌟 Designed to boost your mood and soothe your nervous system
💬 Easy-to-follow — no apps, no pressure, no fluff
Whether you’re at your desk, in your car, or hiding in the bathroom — you’ll have exactly what you need to reset and return to yourself.
Pick the one that calls to you — and try it today.
~Susan
You don't have to spend the day in the spa
You don't have to take a vacation
And you don't have to clear your schedule just to find calm and connection
These 5 micro practices will help you reset in minutes
Lots of people teach classes to help you relax. Relaxation techniques are definitely important, but they’re not enough.
I’ve spent the last 20 years helping people reduce stress and be more happily engaged in their lives.
Self-care is about knowing what your body really needs. This course will help you develop that inner awareness and understanding.
REFUND POLICY
There are no refunds available for this toolkit.