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Your Brain on Mindfulness/The Gift of Gratitude: a Pathway to Joy and Optimism
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  • $30

The Gift of Gratitude: a Pathway to Joy and Optimism

  • Closed

Did I mention that when you purchase one for a loved one, I'll gift YOU with one? 
It's my way of saying, I'm grateful for you:)
Buy now
Once you purchase The Gift of Gratitude you'll receive a confirmation email with a link to the course and a second email with further instructions.

This course is pre-recorded so you can practice any time you like.

It's Gift Giving Season!

At a loss as to what to get for someone special?
Tired of purchasing more stuff?
Looking for a gift that can really make an impact?
I'VE GOT YOU!

This holiday, give The Gift of Gratitude.
This online mindfulness series will leave your lucky recipient feeling more grateful, more optimistic, and most importantly, more LOVED! 

They'll find all of the pre-recorded content in their inbox  - and so will you:)

"It is not happiness that makes us grateful but gratefulness that makes us happy.”

-David Steindl-Rast

Why Practice Gratitude?

Research shows that gratitude practices:

  • Reduce stress and anxiety
  • Help us sleep better
  • Strengthen feelings of connection and reduce feelings of isolation
  • Release neurotransmitters like dopamine and serotonin making us feel happier
  • Help build a more positive and optimistic outlook

How Can I Give the Gift of Gratitude?

  • Once you purchase The Gift of Gratitude you'll receive a confirmation email and a second email with instructions to send me the email of your recipient. 
  • I'll be sending a beautiful ecard and if you'd like, I can add a personal message from you.
  • If you want to purchase more than one, or you've already purchased this course in the past, send me an email.

What is included?

Three embodied gratitude lessons. Each include: 
  • A short video lesson
  • A guided gratitude meditation
  • A journal exercise
  • A poem or inspiration
  • A resource (article, ted talk, etc) 

An Embodied Gratitude Experience

For The Love of You:

A Practice of Self-Kindness

Praise For The Small Stuff:

Finding Beauty Everywhere

Nourishing Connections:

The Relationships That Sustain Us
Thanks so much for stopping by. I am sending you my deepest wishes for a healthy and happy holiday season.

With much gratitude,

Rachel
Give The Gift of Gratitude