In this 5-week series we'll explore the pranamaya kosha - your energy body! Supporting the pranic layer cultivates a deeper experience of ease and vibrancy. This course will leave you feeling more grounded, more expansive and more alive!
"I took Rachel’s workshop and I’m still feeling the benefits weeks later. I wasn’t sure what to expect, but slowing down and tuning into my breath opened up so much more than I imagined. It reminded me how powerful doing “less” can be. The experience was simple, deep, and surprisingly transformative. Highly recommend it to anyone needing to reconnect—with themselves or just with their breath. Can’t wait to keep learning with Rachel!"
~Rosie
Each week, I'll teach one class in person and one class live, on zoom. You are welcome to attend either - space permitting.
Each class will meet for 75 minutes.
The zoom class will be recorded and our course platform will host replays as well as reflection prompts to help you gain insight and integrate what you learned.
You'll have access to the class replays and journal prompts indefinitely, so you can repeat classes as many times as you like!
***For those of you more familiar with the energy body or pranamaya kosha, we'll be working with the five vayus (directional movements of energy), the nadis (energy channels), and the chakras (energy centers).
Breathwork/pranayama
Yogic flow sequences
Guided meditation
Yoga nidra/guided relaxation
More grounded
More energized and vibrant
More connected to both yourself and your environment
More open to the world around you
Hi, I’m Rachel Posner, yoga therapist and mindfulness coach helping students reduce stress, build resilience and thrive. I utilize my 25 years of experience and training as a yoga instructor and therapist, counselor and nature guide to merge embodied mindfulness, classical yoga, psychology and neuroscience. Bridging eastern philosophy and western science, my work is rooted in the understanding that the mind, body and brain are one integrated system, each intimately affecting the whole.
YES! You will definitely learn skills and techniques to help your clients integrate mindfulness practices into the therapeutic process. If you'd like to talk about how this course might fit with your professional development needs, send me an email. Adding-on a professional mentoring component to this course may be a great option for you.
Yes, you'll receive 9 CE credits through Yoga Alliance.
Yes! You are welcome to email me with questions throughout the course. If it would be helpful to set up a quick phone or video call, that's fine too. You can purchase yoga therapy sessions to pair with the course.
REFUND POLICY
I believe this course is highly effective and am committed to offering you a valuable and positive experience. That said, I know that it may not be for everyone. Therefore a full refund is available if you notify me via email, within by week 2 of the course. Please give yourself the time and space to go through the practices in week one before you decide whether or not the course is the right fit for you.