This is a $49 monthly, recurring membership.
For those of you who feel most comfortable practicing in your own space AND want to feel connected, supported and loved, THIS IS THE PLACE!
Your Yoga is an opportunity to practice with a sweet community of students without the added stress of getting yourself to the studio.
You can join me on zoom or watch the recordings.
And best of all, you have access to a library of hundreds of yoga classes and meditation practices to explore at your convenience!
Thanks so much for dropping by. I know you are busy. I know you have a lot on your plate. And despite everything you are already doing, I know you are supporting others as well.
I'd like to offer you support. I'd like to offer you a place to rest and a place to move. This membership is all about creating a space for you to destress, connect and receive.
Whether you are a new or old friend, I invite you to join me. Let's breathe, meditate and do yoga together.
Please join me and this thriving community of individuals invested in feeling healthy, grateful and yes, even optimistic in these chaotic times.
I would absolutely love to practice with you!
I started teaching yoga and meditation in 2001 and I still love every second of it. I've added lots of tools to my toolbox along the way - MA in counseling, yoga therapy, trauma informed yoga, personal and professional mentoring - the list goes on and on. But what I most want you to know is that I absolutely love teaching. I am a passionate teacher and student of yoga and I continue to grow with my students. I've been teaching for 22 years now and my intention is to keep going and going. I hope you'll come on the journey with me:)
Rachel Posner, E-RYT 500, C-IAYT
Weekly live yoga and meditation classes via zoom
Recordings of all classes so you can attend live or practice at your convenience
Discounts on workshops and online courses
Individualized attention
An online community page to help you to connect, support and inspire
A library of additional resources including classes, meditations, and inspirations
People who feel connected to others are happier, healthier and live longer. Joining a new community is another beautiful way to increase feelings of connection.
Doing hard things is easier with a friend by your side. We learn better and feel stronger and more capable when we have support.
You are more likely to successfully develop a new habit when you have an accountability buddy. Being in the soup with a partner helps keep us motivated and on track.
Feeling connected and supported lowers your stress level and helps regulate your nervous system. It turns off your stress response (fight/flight/freeze) and turns on your relaxation response (rest and digest).
All sessions will be recorded and uploaded within 24 hours. After that you can access the class for 3 weeks.
The Your Yoga Membership comes with a library of hundreds of classes, categorized by theme so you'll always be able to find the exact type of class you are looking for.