The Power of Breath: Pranayama For Optimal Living and Breathing

Bask in an experience of deep breath and deep inquiry as we explore the many benefits of breathing well. This workshop will take an east/west perspective, meeting at the confluence of cutting edge science and ancient practices. Join me for this 90 minute pre-recorded workshop.

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There is a way of breathing

That’s a shame and a suffocation

And there’s another way of expiring,

A love breath,

That lets you open infinitely.

~Rumi

Whether you're reading James Nestor's new book, "Breath", on the Wim Hof train, or sticking with your more traditional yoga books, you're likely hearing a lot about the power of breath these days.

Join me for an experience of deep breath and deep inquiry as we explore the many benefits of breathing well.

This workshop will take an east/west perspective, meeting at the confluence of current science and ancient practices.

In this 90 minute recorded workshop, we'll explore:

Lecture, deep inquiry and practice, that opens the doorway to a love breath.

Pranayama (breathing techniques), meditation and gentle movement to explore a breath that regulates your nervous system, leaving your feeling less stressed and more calm, less fatigued and more enlivened

The anatomy, physiology and neuroscience of breath

Your own breathing patterns - where they support you and where they don’t

Details

When: This workshop was recorded with a live group. It was an interactive experience and the group conversation will only enhance your own experience as you practice with the replay

What to Bring: Props to stay comfortable in longer held poses, pen/journal

Benefits of Conscious Breathing

Any google search on "the benefits of conscious breathing" will lead you down a rabbit hole of amazing facts. Together, we'll explore what we know about the breath. In the meantime, here are just a few benefits to peak your curiosity.

A healthy breath:

Calms your nervous system
Improves sleep
Reduces stress and anxiety
Strengthens the immune system
Releases tension in the pelvic floor
Builds energy
And so much more!

“A last word on slow breathing. It goes by another name: prayer.”

― James Nestor, Breath: The New Science of a Lost Art

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