In this 3-week series we'll practice compassion meditations and explore the myriad mind, body, and brain benefits of compassion training.
I'm offering two weekly options, one in person and one on zoom. You'll receive an email after you register asking which you prefer. In person spots are limited so jump in quickly if you are wanting that option!
We'll meet in person on Tuesday, December 3, 10 & 17 at noon (MST) in Salt Lake City.
Or on zoom, Wednesday, December 4, 11 & 18, 5:30-6:30 (MST).
Stress reduction
Decreased rumination
Enhanced well being
Nervous system regulation
Quiets self criticism
Grows a kinder, friendlier internal tone
Supports relationship building
Strengthens feelings of courage and motivation
You'd like support in starting or reinforcing a meditation practice.
You're curious about the mind, body and brain benefits of compassion meditations.
In life and in meditation, you notice self-criticism or a less-than-friendly inner or outer tone and you'd like to change that.
You sometimes feel overwhelmed by the state of things and you'd like your meditation practice to support a healthier, more joyful and loving outlook.
Your looking for some support in having a positive influence on the world around you.
You'd like to spend some time meditating in community.
You are a mental health or wellness professional interested in offering your clients mindfulness tools.
In each of the 3, 60 minute classes, I'll offer an aspect of the neurobiology of compassion and a meditation to reinforce and experience what we've just learned.
We'll have space for reflection, questions and discussion.
The classes will be supported by 3 online modules including next steps, teachings, guided meditations and journal prompts.
The teaching and guided meditation will be recorded in the event that you can’t make it or would like to review it.
Students that participate live will also receive the teaching and guided recording.
You’ll have access to me via email and quick phone or zoom chats throughout the 3 weeks should you have questions or need additional support.
Join me!
Gifting yourself with this course is a way to grow self-compassion and self-love. It’s a gift that says, you are worth it. Your well-being is important, your body, mind AND brain are important, and strengthening an inner tone of warmth and friendliness is important.
Give yourself the gift of “you’re worth it” and join me.
This 3 week course is $75, which includes 3 classes and online support where you will find a review of the course material, a recording of the class and additional resources.
If you are a Your Yoga member, your discount is $25 - making it $50. Check your inbox or reach out to receive your coupon code!
You’ll have access to me via email and quick phone or zoom chats throughout the 3 weeks together should you have questions or need additional support.
If you’d like to pair the course with yoga therapy, you’ll also have access to discounted individual sessions.
Classes will be recorded so you can watch at your convenience if you have to miss a class. That said, part of what makes this course special is the community aspect. Being with the group plays its own magical part in your experience.
Very little! You'll have access to a course page with class recordings and resources but you don't have to use it. It is more so that you can refer back to the teachings when you want to support your practice or be reminded of particular concepts. You do not have to use this resource if it doesn't feel supportive.
I recommend 10-20 minutes per day for guided meditations and a few pauses built into your day to check in. I'll also offer journal prompts to help you integrate what you are noticing in your practices.
YES! You will definitely learn skills and techniques to help your clients integrate mindfulness practices into the therapeutic process. If you'd like to talk about how this course might fit with your professional development needs, send me an email. Adding-on a professional mentoring component to this course may be a great option for you.
Yes! You are welcome to email me with questions throughout the course. If it would be helpful to set up a quick phone or video call, that's fine too. If you find you need additional individual support, you can purchase discounted yoga therapy sessions.
REFUND POLICY
I believe this course is highly effective and am committed to offering you a valuable and positive experience. That said, I know that it may not be for everyone. Therefore a full refund is available if you notify me via email, rachel@rachelposner.com by the end of our first week together. Please give yourself the time and space to go through the material and practices in week one before you decide whether or not the course is the right fit for you.