We take in information through our thoughts, sensations, emotions, and imagination. Unfortunately, in our culture, we tend to preference thoughts over everything else. And while they are certainly important, they only give us part of the picture. In a yoga therapy session, I’ll invite you to notice the sensations in your body, and the images and emotions that arise. You’ll be amazed by how much more information you have access to! 

Through awareness practices, breathing techniques, deep imagery, gentle movement, and dialogue you will learn to listen with compassion to the wisdom of your body. Through this deep listening you’ll turn awareness into action and integration.