In the spirit of financial accessibility, Individual Yoga Therapy sessions can be purchased at three different rates. $175 is the actual cost of the session. If that does not not feel accessible to you, please choose from one of these two options.
The What: My general and super-nuanced answer.
The How: How it works and what we actually do.
The Why: Why would you want to explore yoga therapy?
Yoga therapy is an individual approach to healing and growth. Sessions are tailored to meet your individual needs with the understanding that you are the expert of yourself. My role is to support you, offer tools and resources and facilitate your own expertise.
Yoga therapy recognizes the interconnectedness of the body and mind, and supports a conversation between the two that help them to work in concert versus competition.
In a yoga therapy session, we work with The Somatic Spiral, my five pillar framework that offers the tools to support exploration and insight. Nervous system regulation, self-compassion, deep listening, somatic parts-work and deep imagery are the pillars that help us quiet things down and listen more deeply to our own true voice.
Through awareness practices, breathing techniques, gentle movement, and dialogue you will learn to listen with compassion to the wisdom of your body, turning awareness into action and integration.
Session must be scheduled within 1 month of purchase date.
You must cancel at least 24 hours in advance to receive a credit for your session.
There is a $50 fee for last minute cancellations.