Your Stress Relief Toolbox: 5 days, 5 lessons, 5 mindfulness practices

This one-week course will teach you 5 quick and effective ways to decrease stress.

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Ready to decrease stress and feel calm and centered?

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"During a time of stress and isolation, it was uplifting to join Rachel's course. It left me with a sense of hope, healing and connection."

Maureen

Does This Sound Familiar?

I often feel stressed, overwhelmed and anxious.
I wish I were more patient and less reactive.
I beat myself up for not being or doing “enough”.
It's hard to pay attention to what's good in my life because I'm so stressed out.

Your Stress Relief Toolbox Will Help!

In this one-week course you'll explore a variety of mindfulness practices that will help you feel more calm, relaxed and centered.

Lots of people teach classes to help you relax. Relaxation techniques are definitely important, but they’re not enough.

I’ve spent the last 20 years helping people reduce stress and be more happily engaged in their lives. If you want to reduce stress and feel more calm, you need to approach stress from a variety of angles.

"Your Stress Relief Toolbox" will help you see what you need in the moment.

If you haven't had enough sleep, relaxation techniques that help you rest and build energy are great.
But if you're beating yourself up, telling yourself you're not being or doing "enough", a compassion technique will work better.
And what about when you're just going too fast? Practices to help you slow down and "check-in" are the way to go.

There is no one-size-fits-all solution for decreasing stress.

We need a toolbox full of different kinds of practices that come at stress from different angles. I’ll teach you techniques to help you handle stress differently, decrease anxiety and feel more grounded and relaxed.

What will it look like?

You'll receive 5 lessons and 5 mindfulness practices over the course of 5 days.
Each lesson will teach you the "why" of the practice; how it effects your brain, body and mind.
Each practice will include a reflection to help you explore how to bring the technique into your life in your own way.
On day 6 you'll get a bonus practice and a special offer.

Your Stress Relief Toolbox at a glance

Day 1: Breath

Day 2: Gratitude

Day 3: Self Awareness

Day 4: Compassion

Day 5: Listening

Day 6: Moving Forward

What's the time commitment?

I suggest you set aside 15-20 minutes per day to watch the video lesson and explore the guided audio practice.
You'll reflect on the practices and determine how you might revisit them for a few additional minutes throughout the day.

"Rachel presents practical and heartfelt solutions to outsmart and rewire our habitual tendencies toward stress and fear. I found myself with "food for thought" after each session that was immediately applicable to my daily life. I highly recommend this course."

Hannah

Rachel Posner MA, C-IAYT, ERYT-500

I am a yoga therapist and mindfulness coach offering wellness courses, yoga classes, individual yoga therapy, and retreats. I integrate mindfulness practices, neuroscience and psychology, and present a body, mind, brain approach that is easily digestible and actionable.

You can learn more about me and my offerings at rachelposner.com.

"Thank you so much for the course. It has brought sanity and skills for living hour to hour, day to day."

Barb

Questions?

Click here to email me!

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REFUND POLICY

I believe this course is highly effective and am committed to offering you with a valuable and positive experience. That said, I know that it may not be for everyone. Therefore a full refund is available if you notify me via email, rachel@rachelposner.com within 3 days of your purchase. After that deadline no refunds will be permitted. Before requesting a refund, please go through day 1 & 2 lessons and practices to ensure that this course is not the right fit for you.