"Your Yoga" Weekly Classes
Buy now
Learn more
Getting Started
Liability Waiver - please read
Liability Waiver - please answer yes before our first class
Your Zoom link and password
Navigating our community page
Weekly Class Schedule
This Week's Class Recordings
Monday Meditation: Breath - Embodiment and Mindfulness
Tuesday, Vinyasa, 10/8/24
Restore, 10/9/24
Last Week's Class Recordings
Breath and the background track
Tuesday Vinyasa, 10/1/24
Restore, 10/2/24
Thursday Vinyasa, 10/3/24
Last, Last Week's Class Recordings
Monday Meditation: Loving Kindness 9/23/24
Tuesday, Vinyasa 9/24/24
Restore: Gratitude, 9/25/24
Thursday, Vinyasa, 9/26/24
Beginners/Modifications/Breaking things Down/Super Chills
Super Chill, Deep Stretch, Vinyasa-light, 9/12/24
Vinyasa yes, but no planks, chaturangas, or down dogs! Vinyasa, 7/18/24
Vinyasa without planks, chaturangas, cobras and down dogs: Say what!?!?!?!?, 6/27/24
Deep Stretch, Vinyasa, 5/21/24
Hatha/Restore, 5/8/24
Full body slow and steady, Vinyasa, 4/25/24
Super chill - deep hip and side stretching, Hatha/Vinyasa, 3/28/24
Mindful Movement and Meditation 3/27/24
Restore "Plus"
Slow and Steady Deep Stretch, Vinyasa, 10/24/23
Range of Motion: let's just stretch! Vinyasa, 9/19/23
Range of Motion, Vinyasa, 8/18/23
Super Chill, Restore, 8/9/23
Less is more: finding a softer edge, Vinyasa, 6/29/23
Restore, 6/28/23
Pajama Yoga, 20 minute Restore
30 minute Hatha with core
Hatha, 2/23/23
Active Restore, 2/8/23
Super chill 65 minutes Vinyasa, 2/9/23
Super chill with yoga nidra, Restore, 1/11/23
Happy joints - let's get lubricated! Restore, 12/28/22
Slow Flow - Taking it Down a Notch, Vinyasa, 12/8/22
Super-chill-deep-stretch, Hatha, 11/23/22
Fewer Standing Poses Please:) Vinyasa, 11/17/22
Keeping Your Head Above Your Heart, Vinyasa, 9/8/22
Keeping Your Head Above Your Heart Part 2, Vinyasa, 10/18/22
Gentle and Juicy Vinyasa, 8/4/22
Slow and Steady Vinyasa: a practice of curiosity , 3/22/22
Chair yoga anyone? Vinyasa 5/6
A little more active than usual, Restore 6/15/22
Restore Plus 3/31
Shorter Classes & Meditations
Pranayama/Restore, 9/11/24
The Koshas: Pranayama and Meditation
Monday Meditation: Box Breathing - 10 minutes
5, 5 & 5, pranayama, meditation and shavasana
30 minute vinyasa, 5/15/24
10 Minute Meditation
Meditation: Cultivating Presence - 14 minutes
Short and sweet: Restore, 3/13/24
40 minute Restore, 1/10/24
Take 5 for Self-Compassion
Meditation: Just Breathe, 13 minutes
Pranayama, Restore and Meditation - 35 minutes
30 min legs up the wall sequence, Restore, 11/15/23
Cultivating Safety and Connection, Restore (20 minutes)
Pranayama and Meditation
A Short Meditation Break
Monday Meditation: 5 and 5 - Pranayama and Silent Meditation
Monday Meditation: An Extended Pause
Gentle Movement, 40 Minutes, 4/19/23
35 min Restore with Heather, 3/29/23
12 minute power vinyasa
Heart and shoulder openers - 55 minutes, 12/23/22
Super Short Vinyasa
22 Minute Vinyasa,, 7/28/22
25 Minute Vinyasa, 11/16/22
Spinal Decompression, Vinyasa Mini-Practice
Loving Kindness/Metta: Compassion Meditations and Practices
A Compassionate & Embodied Meditation
Audio Meditation: Self-Compassion and the Koshas
Audio Meditation: Self Compassion
Audio Meditation: Loving Kindness Meditation with Heather
Audio Meditation: Self-Compassion and the Koshas
Audio Meditation: Self-Compassion and Loving Kindness
Audio Meditation, Loving Kindness
Audio Meditation: Loving Kindness
Audio Meditation: Metta/Loving Kindness, 8/21/23
Metta/Loving Kindness Practice, VInyasa, 8/10/23
Audio Meditation: Metta /Loving Kindness, 7/3/23
Finding liberation through loving kindness, Vinyasa, 7/4/23
Audio Meditation, 6/19/23, Loving Kindness
A Practice of Self-Compassion, Restore, 6/14/23
Practicing Compassion: Vinyasa, 5/17/22
Audio: Loving Kindness/Metta Meditation, 9/13
Audio Meditation, Loving Kindness
Easing Suffering with Compassion Meditation 11/2/2020
Guided Meditations
Meditation: Cultivating Presence
Meditation: Sitting With What Is
Meditation: Taking In The Good
Meditation: Finding Ease
Audio: Yoga Nidra
Meditation: The Gift of Breath
Meditation: Body Scan
Meditation: Gratitude
Meditation: Breath, Sensations, Mantra, 2/5/24
Audio Meditation: Sound, Breath, Sensations
Meditation: Just Breath
A Meditation for the New Year
Audio Meditation: Sound, Ground, Breath, Sensations
Audio Meditation: Attending to the Breath
Audio Meditation: Grounded Expansion
Audio Meditation, Cultivating Goodness, 11/6/23
Audio Meditation: Embodied Relaxation and Expansion
Audio Meditation: Grounded Energy
Pranayama and Meditation 10/25/23
Breath Meditation
Increasing vagal tone and cultivating safety 10/9/23
Meditation: Nourished by the good, 10/2/23
Embodied Breathing, 9/25/23
Strengthening Your Attention Networks, 9/18/23
Breath and the Koshas, 9/11/23
Silent Meditation: 14 minutes, 9/4/23
Audio Meditation: Mindfulness of Breath, 8/28/23
Audio Meditation: 3 Anchors
Audio Meditaton: Mindfulness of the body, 8/7/23
Audio Meditation: Accepting What Is, 7/10/23
Audio Meditation, 6/13/23, Gratitude and Connection
Audio Meditation, 6/5/23, Inviting in Beauty
Audio Meditation, 5/15/23, Strengthening the Neural Networks of Attention
Audio Meditation, 4/3/23, Silent Meditation
Audio Meditation, 3/6/23, Senses, Sensations, Breath
Audio Meditation, 2/27/23, Cultivating Safety
Audio Meditation, 2/6/23, Earth and Sky
Audio Meditation, 1/30/23, Perspective Taking
Audio Meditation, 1/9/23 Grounded Expansion
Audio Meditation, 1/2/23, 2022 Gratitude
Audio Meditation, 11/22/22, Full Body Gratitude
Audio Meditation, 12/12/22, Slowing Down
Audio Meditation, 11/28/22, Sound, Breath & Sensations
Audio Meditation, 11/21/22 Gratitude
Audio Meditation, 11/7/22, Feeling Tone
Audio Meditation, 10/31/22, Paying Attention to the Breath
Individualizing your meditation practice, 4/12
Audio Meditation, 10/11/22, Just What's Good
Audio Meditation, 10/3/22, Grounded Expansion
Audio Meditation, 9/19/22, An Imagery Journey
Audio Meditation, 9/12/22, Anchoring to Breath and Sensations
Audio Meditation, 9/5/22, Deep Relaxation
Audio Meditation, 8/22/22 Presence
Audio Meditation, 8/1/22 A Conversation with Your Body
Audio Meditation, 7/18/22, Pranayama and Restore
Audio Meditation, 6/7/22 Finding Refuge/New Hampshire Bird Song
Audio Meditation, 5/16/22 Stress Perception
Audio Meditation, 4/25/22: Nourishment
Audio Meditation, 4/11/22 Chakras
Audio Meditation, 3/14/22: Traditional Object Meditation
Audio Meditation, 2/21/22 Stress Perception
Audio Meditation, 2/7/22, The Diaphragm and the Pelvic Floor
Audio Meditation, 11/22 Full Body Gratitude
Audio Meditation, 1/17/22: Cultivating Safety, Care & Compassion
Meditation, 1/10/22 Gratitude for breath, another, self and source
Audio Meditation, 11/29: 3 Anchors
Audio Meditation, 11/15 - Gratitude
Audio: Meditation, Calm and Alert, 9/20
Audio Meditation - Sounds, Breath and Sensations, 9/7
Pura Vida Meditation
Breath and Prana
Cultivating Prana, Vinyasa, 9/17/24
Ground and Expand, Vinyasa 7/25/24
Pranayama, 7/24/24
Audio Meditation: Exploring Prana
Audio Meditation: Grounded Prana
Monday Meditation/Pranayama
Box breathing and 6 movements of the spine, Restore, 5/22/24
The Pranamaya Kosha, Vinyasa 5/9/24
Audio Meditation: Working with Prana
Pranayama and Restore, 2/7/24
Pranayama 1/29/24
Prana: The Pulse of Expansion and Contraction, Vinyasa, 9/2823
The Pranamaya Kosha: working with your energy body, Vinyasa, 8/1/23
Pranayama - Audio, 7/24/23
Cultivating Prana, Vinyasa, 6/1/23
Building Prana With Fluid Movement, Vinyasa, 1/26/23
Audio Meditation, 1/16/23, Breath
Pranayama and Breath Meditation, 1/4/23
Taking a Back Body Breath, Vinyasa 11/3/22
An energy exploration (think pranayama and vayus), Vinyasa, 9/20/22
4-part Breath: Restore, 2/9/22
Audio Meditation, 8/29/22 4 Part Breathing
4-part breath practice, Vinyasa, 7/26/22
Your Energy Body: Exploring the Vayus, Vinyasa 5/24/22
Finding Support and Focus in Ujjayi Breathing, Vinyasa, 4/28/22
How many breaths per minute are you taking? Restore, 1/19/22
Pranayama/Restore, 1/5/22
Isolating the breath in different areas of the body, Restore, 12/23
Pranayama and Movement, Vinyasa, 8/10
Pranayama and Movement Part 2, Vinyasa, 8/12
Practicing with a 4-part breath, Vinyasa, 5/11
4-part breath part 2, Vinyasa 5/13
Practicing with a 4-part breath and the vayus, 12/15
Energy body and shoulder openings, Vinyasa 12/24
For the Love of Breath, Meditation, 1/18
Finding Your Ground: Practices to Calm Your Nervous System
Finding your ground, Vinyasa, 9/5/24
Hip Flexors and Vagal Tone, Vinyasa, 8/20/24
Monday Meditation: Pranayama for Vagal Tone/Parasympathetic Support
Cultivating Safety, Connection and Prana, Vinyasa, 7/16/24
Nervous System Regulation, Pranayama and Twists, Restore, 5/30/24
Finding Your Ground, Vinyasa, 4/30/24
Audio Meditation: Nervous System Regulation
Audio Meditation: Breath and the Parasympathetic Response
Pranayama and a Nervous System Reset, Restore, 12/13/23
Audio Meditation: Activating Your Relaxation Response
Nervous System Regulation: Get your vagal tone on! Restore, 12/6/23
Improving vagal tone, Restore
Video Meditation: Increasing Vagal Tone and Cultivating Safety
Finding Your Ground, Vinyasa 10/10/23
Aspens and Community, VInyasa, 8/15/23
Meditation for Nervous System Regulation, 4/10/23
Finding Your Ground: Restore, 9/21/22
Cultivating Safety, Connection and Compassion: Restore, 3/13/22
Triangle Image, Hips and Self-Care, Vinyasa 1/20/22
Grounded Energy: Restore, 12/29/21
Where do you find your ground? Vinyasa, 1/12/21
Getting Grounded with Forward Folds, Vinyasa, 1/7/2021
The Descent: Finding Your Ground, Restore, 9/22
Finding your anchor point, Restore, 9/8
Part 2: 3 anchor points Vinyasa, 9/9
Part 1: practicing with the 3 anchors: sound, breath, sensations, Vinyasa 9/7
Finding a quiet space to build your foundation, Vinyasa, 3/25
The Triangle Breath: finding your ground, Restore 1/13
Practicing with the Living Earth, Restore
Cultivating Safety, Vinyasa 11/3/2020
Body-Centered Presence, Meditation 1/11
Tricks to Hack Your Parasympathetic Nervous System - short seated practice
What "objects of attention" calm your nervous system? Meditation, 4/3
Cultivating Peace, Safety & Connection: 7 Minute Audio Meditation
Working with Chronic Tension and Pain
Guided Meditation: Releasing Tension
Releasing tension and finding ease, Vinyasa, 2/27/24
Pranayama and Yoga Nidra to release chronic tension
Releasing Chronic Tension and Pain, Vinyasa, 2/29/24
For The Love Of Your Bones
Fun with weights, Vinyasa, 4/23/24
Balance, balance and more balance! Vinyasa, 11/22/22
Weight Bearing for Healthy Bones Part 1, Vinyasa 8/18/22
Weight Bearing for Healthy Bones Part 2, Vinyasa, 8/23/22
More Weight Bearing! Vinyasa 9/1/22
Your Bones: The Pelvic Tilt and the Hamstrings, Vinyasa 5/25
Hamstring Love and Your Bones part 2 Vinyasa, 5/27
Interoception: Paying Attention to Sensations
Interoception: An Invitation to Cultivate Presence Vinyasa, 10/11/22
Interoception and Balance Part 1, Vinyasa 2/23
Interoception and Balance Part 2, Vinyasa 2/25
Shoulders
Heart openers and shoulder strengtheners, Vinyasa, 11/16/23
Cactus Practice: More Frontal Plane Shoulder Love, Vinyasa, 7/13/23
Fun With Straps: Shoulder PT
Opening up the Frontal Plane with Cactus Arms, Vinyasa, 6/15/23
Connecting Shoulder Strength and Heart Opening, Part 1, Vinyasa, 6/6/23
Connecting Shoulder Strength and Heart Opening: Part 2, Vinyasa, 6/8/23
Shoulder Openers: Stretch More Than Strength, Vinyasa, 8/25/22
Deep Shoulder Stretching, Vinyasa, 8/9/22
Shoulder Isolation and Strengthening, Vinyasa, 7/14/22
Neck and Shoulder Love: Restore, 4/20/22
Core and Shoulder Strength (think forearms:), Vinyasa, 4/12/22
Shoulder and Side-Body Strength, Vinyasa, 2/21/22
Shoulder and Side Body Strength, Vinyasa, 1/13/22
Shoulders: strengthen, open and relax, 8/17
Shoulder Love 101: modifications and awareness, Vinyasa, 4/6
Shoulder Love 201: moving with more fluidity, Vinyasa 4/8
Binding, Vinyasa, 2/4
Inversions: Lengthen, Strengthen and Decompress
Restore, Legs up the Wall Variations, 2/16/22
Vinyasa 11/10 Shoulder Stand Exploration
Vinyasa 11/12, Headstand Exploration
Vinyasa 11/17, Handstand Exploration
Hips
Hip Openers, Vinyasa, 9/19/24
Hip Openers and Arm Balances, Vinyasa 3/21/24
Deep Hip Stretching Vinyasa, 2/1/24
Hip strengtheners and side planks, Vinyasa, 11/9/23
Hip openers, side body strength and IT band stretches, Vinyasa 11/7/23
Hip Openers and Joint Fluidity, Vinyasa, 9/21/23
Hips and Twists, Vinyasa, 8/31/23
Yoga for sciatica or piriformis syndrome part 1, Vinyasa, 3/14/23
Sciatica/Piriformis Part 2, Vinyasa 3/16/23
Hip Openers and Core Stabilization, Vinyasa 10/27/22
Hip openers, crazy balance opportunities and lots of strength! Vinyasa 10/6/22
Happy hips! Vinyasa, 9/22/22
Happy Hips: Vinyasa, 5/31/22
Happy Hips, Restore
Posture and Allignment
A little neck love., Vinyasa, 8/5/24
Posture, head alignment and a spacious front-body, Vinyasa, 3/7/23
Postural Alignment and Neck Love, Vinyasa, 2/7/23
Twists and head/neck alignment, Vinyasa 3/16
Other Themes
Drishti: Focusing the mind Vinyasa, 9/7/23
Everyone's favorites, Vinyasa, 5/4/23
Cultivating Presence, Vinyasa, 4/4/23
Drishti: finding a steady gaze, Vinyasa, 3/21/23
Beginners Mind, Vinyasa, 1/3/23
Feeling your feelings: a short vinyasa practice, 6/9/22
Playing the edge, Vinyasa
Slow and steady: a full-body practice, Vinyasa, 12/28/20
The Koshas: Exploring The Subtle Layers Of Your Body
Audio Meditation: A Healing Journey
Audio Meditation, 2/21/23, Breath/Kosha Connection
Audio Meditation, 9/26/22, Breath & Koshas
Audio Meditation, 8/8/12 Nourishing the Koshas
Anandamaya Kosha: The Bliss Body Vinyasa 2/3/22
Audio Meditation, 1/31/22 The Koshas
Koshas and Twists, Vinyasa 1/27/22
Restore "plus" and the Koshas, Restore 1/26/22
Kosha Awareness, Vinyasa, 1/25/22
Mixed Body Specifics
Hands, Feet and Joints!, Vinyasa, 7/23/24
Are you protecting your neck? Vinyasa, 7/11/24
Hips, Hamstrings and Twists! Vinyasa, 7/2/24
Bird of Paradise Anyone? Vinyasa, 6/14/24
SI Stability Vinyasa, 5/14/24
Heart openers, Vinyasa, 3/14/24
Fun with half-moon and side lengthening! Vinyasa, 2/22/24
Psoas Love, Vinyasa, 10/3/23
Core, Vinyasa, 9/5/23
Joint Love: Let's Lubricate! Vinyasa, 4/18/23
Low back love, Vinyasa, 2/16/23
Stretch out those quads! Vinyasa, 2/14/23
Forward folds and Sacrum Stabilization, Vinyasa, 2/2/23
Increasing your digestive fire, Vinyasa, 1/24/23
Breathing into the Pelvic Floor and "Reverse Kegels", Vinyasa, 9/29/22
Strength: Core, Shoulders, Side Body, Vinyasa, 5/26/22
Breathing into the back body: a forward fold extravaganza, Restore, 4/27/22
Ujjayi breath: supporting core and side body strength, Vinyasa, 4/14/22
Baja Rooftop Yoga - finding refuge plus a lot of core, Vinyasa, 3/1/22
Happy Legs, Restore
Happy Backs, Restore
Spine Love, Vinyasa, 8/24
Post shoveling class - for those sad hamstrings, shoulders and low backs:) Vinyasa
A little extra core anyone? Vinyasa, 7/8
Side body and hamstring love, vinyasa 6/10
Side Body and Core Strength Vinyasa, 2/9
Quads, Glutes and Hamstrings - What's Happening? Vinyasa,12/1
Elevate: Cultivating Joy, Optimism and Gratitude
Cultivating the Good, Restore, 8/23/23
Making space for what's good: a short practice, Restore, 5/25/22
Cultivating Goodness, Vinyasa 2/24/22
2022 New Years Practice, Restore, 1/2/22
Cultivating Gratitude, Vinyasa 11/18/21
New Year's Eve 2020 Practice - setting an intention
Pura Vida, Part 1: Prana, Vinyasa
Pura Vida Part 2: What brings you alive? Vinyasa
Pura Vida Restore
Pura Vida Part 3: What brings you joy? Vinyasa, 7/6
Spring Meditation, Planting Seeds 3/22
Guest Teachers
Tuesday, Vinyasa with Heather, 8/27/24
Restore with Heather, 8/28/24
Meditation with Heather: Body Scan and Breath
Tuesday Vinyasa with Heather, 4/16/24
Thursday, Hatha:Vinyasa, 4/18/24
Tuesday with Heather, 4/9/24
Thursday with Heather, 4/11/24
Thursday with Heather 4/4/24
Tuesday Vinyasa with Heather, 12/19/23
Restore with Heather, 12/20/23
Vinyasa With Heather, 10/17/23
Thursday Vinyasa with Heather, 10/19/23
Vinyasa with Heather, 10/12/23
Restore with Heather, 7/5/23
Thursday Vinyasa with Heather, 7/6/23
Guided Meditation with Heather
Restore with Heather, 5/16/23
Vinyasa With Heather, 5/17/23
Loving Kindness Meditation with Heather, 3/27/23
Tuesday Vinyasa with Heather, 3/28/23
Thursday Vinyasa with Heather, 3/30/23
Tuesday Vinyasa with Heather Jones, 12/20/22
Restore with Heather, 12/21/22
Thursday Gentle Vinyasa with Jade 7/7/22
Gentle Vinyasa with Jade: a 30 minute practice
Gentle Vinyasa with Jade (30 minutes)
Restore with Heather 7/6/22
Monday Meditation, 6/27/22 Scott Moore - Dreamspace
Restore with Heather, 6/29/22
Restore Yoga and Yoga Nidra with Scott 3/20/22
Restore with Hannah, 3/2/22
Meditation/Nidra with Scott 2/28/22
Restore + Nidra with Scott 12/22
Scott Gentle Flow 12/21
Meditation with Scott 12/20
Audio: Monday Meditation with Heather, 10/4
Restore with Hannah, 8/11
Wednesday Restore with Heather, 6/23
Monday Meditation with Heather, 6/21/21
Tuesday Gentle Vinyasa with Scott 6/22/21
Thursday Vinyasa with Scott, 6/17/21
Wednesday Restore with Hannah 6/16/21
Tuesday, Vinyasa with Scott, 6/15/21
Monday Meditation with Heather 6/14
Gentle Vinyasa with Scott Moore 5/18
Yoga Nidra with Scott Moore, 5/17
Meditation with Heather, 3/29
Tuesday Vinyasa with Heather 3/30
Tuesday, Vinyasa with Scott, 3/9
Thursday with Heather, 1/14
Yoga with Heather 12/17
Thanksgiving Yoga with Heather
Thursday Yoga with Heather Jones 11/19
2024 Reflections and Intentions
A Meditation for the New Year
A New Year's Vinyasa Practice
More intentions! Vinyasa, 1/4/24
Webinars/Summits
Cultivating Calm & Connection: Sneak Peek February 2023
Cultivating Calm and Connection Sneak Peek Replay
Dissolve Stress and Thrive Webinar
Will The Center Hold? Mindfulness Practices To Find Calm Amidst The Chaos
Tuesday Teaser - What brings you alive? 7/6/21
Tuesday Teaser - The Power of Breath 8/3/21
Rachel's Mental Health Summit Interview
Inspirations: Poems, Quotes, and Love
Spring, Mary Oliver
Living Wholeheartedly: An excerpt from a conversation between David Whyte and Brother David Steindl-Rast
Hang in there my friend. This is hard.
Election, Alfred K. LaMotte
A Conversation with Isabell Allenda
Mary Oliver Quotes
Love Dogs, by Rumi
Favorite Rumi Quote
Elizabeth Gilbert talks about spiritual practice
Looking Ahead - Upcoming Offerings
Your Brain on Mindfulness: Dissolve Stress, Build Resilience and Thrive
Products
Course
Section
Lesson
Tricks to Hack Your Parasympathetic Nervous System - short seated practice
Tricks to Hack Your Parasympathetic Nervous System - short seated practice
"Your Yoga" Weekly Classes
Buy now
Learn more
Getting Started
Liability Waiver - please read
Liability Waiver - please answer yes before our first class
Your Zoom link and password
Navigating our community page
Weekly Class Schedule
This Week's Class Recordings
Monday Meditation: Breath - Embodiment and Mindfulness
Tuesday, Vinyasa, 10/8/24
Restore, 10/9/24
Last Week's Class Recordings
Breath and the background track
Tuesday Vinyasa, 10/1/24
Restore, 10/2/24
Thursday Vinyasa, 10/3/24
Last, Last Week's Class Recordings
Monday Meditation: Loving Kindness 9/23/24
Tuesday, Vinyasa 9/24/24
Restore: Gratitude, 9/25/24
Thursday, Vinyasa, 9/26/24
Beginners/Modifications/Breaking things Down/Super Chills
Super Chill, Deep Stretch, Vinyasa-light, 9/12/24
Vinyasa yes, but no planks, chaturangas, or down dogs! Vinyasa, 7/18/24
Vinyasa without planks, chaturangas, cobras and down dogs: Say what!?!?!?!?, 6/27/24
Deep Stretch, Vinyasa, 5/21/24
Hatha/Restore, 5/8/24
Full body slow and steady, Vinyasa, 4/25/24
Super chill - deep hip and side stretching, Hatha/Vinyasa, 3/28/24
Mindful Movement and Meditation 3/27/24
Restore "Plus"
Slow and Steady Deep Stretch, Vinyasa, 10/24/23
Range of Motion: let's just stretch! Vinyasa, 9/19/23
Range of Motion, Vinyasa, 8/18/23
Super Chill, Restore, 8/9/23
Less is more: finding a softer edge, Vinyasa, 6/29/23
Restore, 6/28/23
Pajama Yoga, 20 minute Restore
30 minute Hatha with core
Hatha, 2/23/23
Active Restore, 2/8/23
Super chill 65 minutes Vinyasa, 2/9/23
Super chill with yoga nidra, Restore, 1/11/23
Happy joints - let's get lubricated! Restore, 12/28/22
Slow Flow - Taking it Down a Notch, Vinyasa, 12/8/22
Super-chill-deep-stretch, Hatha, 11/23/22
Fewer Standing Poses Please:) Vinyasa, 11/17/22
Keeping Your Head Above Your Heart, Vinyasa, 9/8/22
Keeping Your Head Above Your Heart Part 2, Vinyasa, 10/18/22
Gentle and Juicy Vinyasa, 8/4/22
Slow and Steady Vinyasa: a practice of curiosity , 3/22/22
Chair yoga anyone? Vinyasa 5/6
A little more active than usual, Restore 6/15/22
Restore Plus 3/31
Shorter Classes & Meditations
Pranayama/Restore, 9/11/24
The Koshas: Pranayama and Meditation
Monday Meditation: Box Breathing - 10 minutes
5, 5 & 5, pranayama, meditation and shavasana
30 minute vinyasa, 5/15/24
10 Minute Meditation
Meditation: Cultivating Presence - 14 minutes
Short and sweet: Restore, 3/13/24
40 minute Restore, 1/10/24
Take 5 for Self-Compassion
Meditation: Just Breathe, 13 minutes
Pranayama, Restore and Meditation - 35 minutes
30 min legs up the wall sequence, Restore, 11/15/23
Cultivating Safety and Connection, Restore (20 minutes)
Pranayama and Meditation
A Short Meditation Break
Monday Meditation: 5 and 5 - Pranayama and Silent Meditation
Monday Meditation: An Extended Pause
Gentle Movement, 40 Minutes, 4/19/23
35 min Restore with Heather, 3/29/23
12 minute power vinyasa
Heart and shoulder openers - 55 minutes, 12/23/22
Super Short Vinyasa
22 Minute Vinyasa,, 7/28/22
25 Minute Vinyasa, 11/16/22
Spinal Decompression, Vinyasa Mini-Practice
Loving Kindness/Metta: Compassion Meditations and Practices
A Compassionate & Embodied Meditation
Audio Meditation: Self-Compassion and the Koshas
Audio Meditation: Self Compassion
Audio Meditation: Loving Kindness Meditation with Heather
Audio Meditation: Self-Compassion and the Koshas
Audio Meditation: Self-Compassion and Loving Kindness
Audio Meditation, Loving Kindness
Audio Meditation: Loving Kindness
Audio Meditation: Metta/Loving Kindness, 8/21/23
Metta/Loving Kindness Practice, VInyasa, 8/10/23
Audio Meditation: Metta /Loving Kindness, 7/3/23
Finding liberation through loving kindness, Vinyasa, 7/4/23
Audio Meditation, 6/19/23, Loving Kindness
A Practice of Self-Compassion, Restore, 6/14/23
Practicing Compassion: Vinyasa, 5/17/22
Audio: Loving Kindness/Metta Meditation, 9/13
Audio Meditation, Loving Kindness
Easing Suffering with Compassion Meditation 11/2/2020
Guided Meditations
Meditation: Cultivating Presence
Meditation: Sitting With What Is
Meditation: Taking In The Good
Meditation: Finding Ease
Audio: Yoga Nidra
Meditation: The Gift of Breath
Meditation: Body Scan
Meditation: Gratitude
Meditation: Breath, Sensations, Mantra, 2/5/24
Audio Meditation: Sound, Breath, Sensations
Meditation: Just Breath
A Meditation for the New Year
Audio Meditation: Sound, Ground, Breath, Sensations
Audio Meditation: Attending to the Breath
Audio Meditation: Grounded Expansion
Audio Meditation, Cultivating Goodness, 11/6/23
Audio Meditation: Embodied Relaxation and Expansion
Audio Meditation: Grounded Energy
Pranayama and Meditation 10/25/23
Breath Meditation
Increasing vagal tone and cultivating safety 10/9/23
Meditation: Nourished by the good, 10/2/23
Embodied Breathing, 9/25/23
Strengthening Your Attention Networks, 9/18/23
Breath and the Koshas, 9/11/23
Silent Meditation: 14 minutes, 9/4/23
Audio Meditation: Mindfulness of Breath, 8/28/23
Audio Meditation: 3 Anchors
Audio Meditaton: Mindfulness of the body, 8/7/23
Audio Meditation: Accepting What Is, 7/10/23
Audio Meditation, 6/13/23, Gratitude and Connection
Audio Meditation, 6/5/23, Inviting in Beauty
Audio Meditation, 5/15/23, Strengthening the Neural Networks of Attention
Audio Meditation, 4/3/23, Silent Meditation
Audio Meditation, 3/6/23, Senses, Sensations, Breath
Audio Meditation, 2/27/23, Cultivating Safety
Audio Meditation, 2/6/23, Earth and Sky
Audio Meditation, 1/30/23, Perspective Taking
Audio Meditation, 1/9/23 Grounded Expansion
Audio Meditation, 1/2/23, 2022 Gratitude
Audio Meditation, 11/22/22, Full Body Gratitude
Audio Meditation, 12/12/22, Slowing Down
Audio Meditation, 11/28/22, Sound, Breath & Sensations
Audio Meditation, 11/21/22 Gratitude
Audio Meditation, 11/7/22, Feeling Tone
Audio Meditation, 10/31/22, Paying Attention to the Breath
Individualizing your meditation practice, 4/12
Audio Meditation, 10/11/22, Just What's Good
Audio Meditation, 10/3/22, Grounded Expansion
Audio Meditation, 9/19/22, An Imagery Journey
Audio Meditation, 9/12/22, Anchoring to Breath and Sensations
Audio Meditation, 9/5/22, Deep Relaxation
Audio Meditation, 8/22/22 Presence
Audio Meditation, 8/1/22 A Conversation with Your Body
Audio Meditation, 7/18/22, Pranayama and Restore
Audio Meditation, 6/7/22 Finding Refuge/New Hampshire Bird Song
Audio Meditation, 5/16/22 Stress Perception
Audio Meditation, 4/25/22: Nourishment
Audio Meditation, 4/11/22 Chakras
Audio Meditation, 3/14/22: Traditional Object Meditation
Audio Meditation, 2/21/22 Stress Perception
Audio Meditation, 2/7/22, The Diaphragm and the Pelvic Floor
Audio Meditation, 11/22 Full Body Gratitude
Audio Meditation, 1/17/22: Cultivating Safety, Care & Compassion
Meditation, 1/10/22 Gratitude for breath, another, self and source
Audio Meditation, 11/29: 3 Anchors
Audio Meditation, 11/15 - Gratitude
Audio: Meditation, Calm and Alert, 9/20
Audio Meditation - Sounds, Breath and Sensations, 9/7
Pura Vida Meditation
Breath and Prana
Cultivating Prana, Vinyasa, 9/17/24
Ground and Expand, Vinyasa 7/25/24
Pranayama, 7/24/24
Audio Meditation: Exploring Prana
Audio Meditation: Grounded Prana
Monday Meditation/Pranayama
Box breathing and 6 movements of the spine, Restore, 5/22/24
The Pranamaya Kosha, Vinyasa 5/9/24
Audio Meditation: Working with Prana
Pranayama and Restore, 2/7/24
Pranayama 1/29/24
Prana: The Pulse of Expansion and Contraction, Vinyasa, 9/2823
The Pranamaya Kosha: working with your energy body, Vinyasa, 8/1/23
Pranayama - Audio, 7/24/23
Cultivating Prana, Vinyasa, 6/1/23
Building Prana With Fluid Movement, Vinyasa, 1/26/23
Audio Meditation, 1/16/23, Breath
Pranayama and Breath Meditation, 1/4/23
Taking a Back Body Breath, Vinyasa 11/3/22
An energy exploration (think pranayama and vayus), Vinyasa, 9/20/22
4-part Breath: Restore, 2/9/22
Audio Meditation, 8/29/22 4 Part Breathing
4-part breath practice, Vinyasa, 7/26/22
Your Energy Body: Exploring the Vayus, Vinyasa 5/24/22
Finding Support and Focus in Ujjayi Breathing, Vinyasa, 4/28/22
How many breaths per minute are you taking? Restore, 1/19/22
Pranayama/Restore, 1/5/22
Isolating the breath in different areas of the body, Restore, 12/23
Pranayama and Movement, Vinyasa, 8/10
Pranayama and Movement Part 2, Vinyasa, 8/12
Practicing with a 4-part breath, Vinyasa, 5/11
4-part breath part 2, Vinyasa 5/13
Practicing with a 4-part breath and the vayus, 12/15
Energy body and shoulder openings, Vinyasa 12/24
For the Love of Breath, Meditation, 1/18
Finding Your Ground: Practices to Calm Your Nervous System
Finding your ground, Vinyasa, 9/5/24
Hip Flexors and Vagal Tone, Vinyasa, 8/20/24
Monday Meditation: Pranayama for Vagal Tone/Parasympathetic Support
Cultivating Safety, Connection and Prana, Vinyasa, 7/16/24
Nervous System Regulation, Pranayama and Twists, Restore, 5/30/24
Finding Your Ground, Vinyasa, 4/30/24
Audio Meditation: Nervous System Regulation
Audio Meditation: Breath and the Parasympathetic Response
Pranayama and a Nervous System Reset, Restore, 12/13/23
Audio Meditation: Activating Your Relaxation Response
Nervous System Regulation: Get your vagal tone on! Restore, 12/6/23
Improving vagal tone, Restore
Video Meditation: Increasing Vagal Tone and Cultivating Safety
Finding Your Ground, Vinyasa 10/10/23
Aspens and Community, VInyasa, 8/15/23
Meditation for Nervous System Regulation, 4/10/23
Finding Your Ground: Restore, 9/21/22
Cultivating Safety, Connection and Compassion: Restore, 3/13/22
Triangle Image, Hips and Self-Care, Vinyasa 1/20/22
Grounded Energy: Restore, 12/29/21
Where do you find your ground? Vinyasa, 1/12/21
Getting Grounded with Forward Folds, Vinyasa, 1/7/2021
The Descent: Finding Your Ground, Restore, 9/22
Finding your anchor point, Restore, 9/8
Part 2: 3 anchor points Vinyasa, 9/9
Part 1: practicing with the 3 anchors: sound, breath, sensations, Vinyasa 9/7
Finding a quiet space to build your foundation, Vinyasa, 3/25
The Triangle Breath: finding your ground, Restore 1/13
Practicing with the Living Earth, Restore
Cultivating Safety, Vinyasa 11/3/2020
Body-Centered Presence, Meditation 1/11
Tricks to Hack Your Parasympathetic Nervous System - short seated practice
What "objects of attention" calm your nervous system? Meditation, 4/3
Cultivating Peace, Safety & Connection: 7 Minute Audio Meditation
Working with Chronic Tension and Pain
Guided Meditation: Releasing Tension
Releasing tension and finding ease, Vinyasa, 2/27/24
Pranayama and Yoga Nidra to release chronic tension
Releasing Chronic Tension and Pain, Vinyasa, 2/29/24
For The Love Of Your Bones
Fun with weights, Vinyasa, 4/23/24
Balance, balance and more balance! Vinyasa, 11/22/22
Weight Bearing for Healthy Bones Part 1, Vinyasa 8/18/22
Weight Bearing for Healthy Bones Part 2, Vinyasa, 8/23/22
More Weight Bearing! Vinyasa 9/1/22
Your Bones: The Pelvic Tilt and the Hamstrings, Vinyasa 5/25
Hamstring Love and Your Bones part 2 Vinyasa, 5/27
Interoception: Paying Attention to Sensations
Interoception: An Invitation to Cultivate Presence Vinyasa, 10/11/22
Interoception and Balance Part 1, Vinyasa 2/23
Interoception and Balance Part 2, Vinyasa 2/25
Shoulders
Heart openers and shoulder strengtheners, Vinyasa, 11/16/23
Cactus Practice: More Frontal Plane Shoulder Love, Vinyasa, 7/13/23
Fun With Straps: Shoulder PT
Opening up the Frontal Plane with Cactus Arms, Vinyasa, 6/15/23
Connecting Shoulder Strength and Heart Opening, Part 1, Vinyasa, 6/6/23
Connecting Shoulder Strength and Heart Opening: Part 2, Vinyasa, 6/8/23
Shoulder Openers: Stretch More Than Strength, Vinyasa, 8/25/22
Deep Shoulder Stretching, Vinyasa, 8/9/22
Shoulder Isolation and Strengthening, Vinyasa, 7/14/22
Neck and Shoulder Love: Restore, 4/20/22
Core and Shoulder Strength (think forearms:), Vinyasa, 4/12/22
Shoulder and Side-Body Strength, Vinyasa, 2/21/22
Shoulder and Side Body Strength, Vinyasa, 1/13/22
Shoulders: strengthen, open and relax, 8/17
Shoulder Love 101: modifications and awareness, Vinyasa, 4/6
Shoulder Love 201: moving with more fluidity, Vinyasa 4/8
Binding, Vinyasa, 2/4
Inversions: Lengthen, Strengthen and Decompress
Restore, Legs up the Wall Variations, 2/16/22
Vinyasa 11/10 Shoulder Stand Exploration
Vinyasa 11/12, Headstand Exploration
Vinyasa 11/17, Handstand Exploration
Hips
Hip Openers, Vinyasa, 9/19/24
Hip Openers and Arm Balances, Vinyasa 3/21/24
Deep Hip Stretching Vinyasa, 2/1/24
Hip strengtheners and side planks, Vinyasa, 11/9/23
Hip openers, side body strength and IT band stretches, Vinyasa 11/7/23
Hip Openers and Joint Fluidity, Vinyasa, 9/21/23
Hips and Twists, Vinyasa, 8/31/23
Yoga for sciatica or piriformis syndrome part 1, Vinyasa, 3/14/23
Sciatica/Piriformis Part 2, Vinyasa 3/16/23
Hip Openers and Core Stabilization, Vinyasa 10/27/22
Hip openers, crazy balance opportunities and lots of strength! Vinyasa 10/6/22
Happy hips! Vinyasa, 9/22/22
Happy Hips: Vinyasa, 5/31/22
Happy Hips, Restore
Posture and Allignment
A little neck love., Vinyasa, 8/5/24
Posture, head alignment and a spacious front-body, Vinyasa, 3/7/23
Postural Alignment and Neck Love, Vinyasa, 2/7/23
Twists and head/neck alignment, Vinyasa 3/16
Other Themes
Drishti: Focusing the mind Vinyasa, 9/7/23
Everyone's favorites, Vinyasa, 5/4/23
Cultivating Presence, Vinyasa, 4/4/23
Drishti: finding a steady gaze, Vinyasa, 3/21/23
Beginners Mind, Vinyasa, 1/3/23
Feeling your feelings: a short vinyasa practice, 6/9/22
Playing the edge, Vinyasa
Slow and steady: a full-body practice, Vinyasa, 12/28/20
The Koshas: Exploring The Subtle Layers Of Your Body
Audio Meditation: A Healing Journey
Audio Meditation, 2/21/23, Breath/Kosha Connection
Audio Meditation, 9/26/22, Breath & Koshas
Audio Meditation, 8/8/12 Nourishing the Koshas
Anandamaya Kosha: The Bliss Body Vinyasa 2/3/22
Audio Meditation, 1/31/22 The Koshas
Koshas and Twists, Vinyasa 1/27/22
Restore "plus" and the Koshas, Restore 1/26/22
Kosha Awareness, Vinyasa, 1/25/22
Mixed Body Specifics
Hands, Feet and Joints!, Vinyasa, 7/23/24
Are you protecting your neck? Vinyasa, 7/11/24
Hips, Hamstrings and Twists! Vinyasa, 7/2/24
Bird of Paradise Anyone? Vinyasa, 6/14/24
SI Stability Vinyasa, 5/14/24
Heart openers, Vinyasa, 3/14/24
Fun with half-moon and side lengthening! Vinyasa, 2/22/24
Psoas Love, Vinyasa, 10/3/23
Core, Vinyasa, 9/5/23
Joint Love: Let's Lubricate! Vinyasa, 4/18/23
Low back love, Vinyasa, 2/16/23
Stretch out those quads! Vinyasa, 2/14/23
Forward folds and Sacrum Stabilization, Vinyasa, 2/2/23
Increasing your digestive fire, Vinyasa, 1/24/23
Breathing into the Pelvic Floor and "Reverse Kegels", Vinyasa, 9/29/22
Strength: Core, Shoulders, Side Body, Vinyasa, 5/26/22
Breathing into the back body: a forward fold extravaganza, Restore, 4/27/22
Ujjayi breath: supporting core and side body strength, Vinyasa, 4/14/22
Baja Rooftop Yoga - finding refuge plus a lot of core, Vinyasa, 3/1/22
Happy Legs, Restore
Happy Backs, Restore
Spine Love, Vinyasa, 8/24
Post shoveling class - for those sad hamstrings, shoulders and low backs:) Vinyasa
A little extra core anyone? Vinyasa, 7/8
Side body and hamstring love, vinyasa 6/10
Side Body and Core Strength Vinyasa, 2/9
Quads, Glutes and Hamstrings - What's Happening? Vinyasa,12/1
Elevate: Cultivating Joy, Optimism and Gratitude
Cultivating the Good, Restore, 8/23/23
Making space for what's good: a short practice, Restore, 5/25/22
Cultivating Goodness, Vinyasa 2/24/22
2022 New Years Practice, Restore, 1/2/22
Cultivating Gratitude, Vinyasa 11/18/21
New Year's Eve 2020 Practice - setting an intention
Pura Vida, Part 1: Prana, Vinyasa
Pura Vida Part 2: What brings you alive? Vinyasa
Pura Vida Restore
Pura Vida Part 3: What brings you joy? Vinyasa, 7/6
Spring Meditation, Planting Seeds 3/22
Guest Teachers
Tuesday, Vinyasa with Heather, 8/27/24
Restore with Heather, 8/28/24
Meditation with Heather: Body Scan and Breath
Tuesday Vinyasa with Heather, 4/16/24
Thursday, Hatha:Vinyasa, 4/18/24
Tuesday with Heather, 4/9/24
Thursday with Heather, 4/11/24
Thursday with Heather 4/4/24
Tuesday Vinyasa with Heather, 12/19/23
Restore with Heather, 12/20/23
Vinyasa With Heather, 10/17/23
Thursday Vinyasa with Heather, 10/19/23
Vinyasa with Heather, 10/12/23
Restore with Heather, 7/5/23
Thursday Vinyasa with Heather, 7/6/23
Guided Meditation with Heather
Restore with Heather, 5/16/23
Vinyasa With Heather, 5/17/23
Loving Kindness Meditation with Heather, 3/27/23
Tuesday Vinyasa with Heather, 3/28/23
Thursday Vinyasa with Heather, 3/30/23
Tuesday Vinyasa with Heather Jones, 12/20/22
Restore with Heather, 12/21/22
Thursday Gentle Vinyasa with Jade 7/7/22
Gentle Vinyasa with Jade: a 30 minute practice
Gentle Vinyasa with Jade (30 minutes)
Restore with Heather 7/6/22
Monday Meditation, 6/27/22 Scott Moore - Dreamspace
Restore with Heather, 6/29/22
Restore Yoga and Yoga Nidra with Scott 3/20/22
Restore with Hannah, 3/2/22
Meditation/Nidra with Scott 2/28/22
Restore + Nidra with Scott 12/22
Scott Gentle Flow 12/21
Meditation with Scott 12/20
Audio: Monday Meditation with Heather, 10/4
Restore with Hannah, 8/11
Wednesday Restore with Heather, 6/23
Monday Meditation with Heather, 6/21/21
Tuesday Gentle Vinyasa with Scott 6/22/21
Thursday Vinyasa with Scott, 6/17/21
Wednesday Restore with Hannah 6/16/21
Tuesday, Vinyasa with Scott, 6/15/21
Monday Meditation with Heather 6/14
Gentle Vinyasa with Scott Moore 5/18
Yoga Nidra with Scott Moore, 5/17
Meditation with Heather, 3/29
Tuesday Vinyasa with Heather 3/30
Tuesday, Vinyasa with Scott, 3/9
Thursday with Heather, 1/14
Yoga with Heather 12/17
Thanksgiving Yoga with Heather
Thursday Yoga with Heather Jones 11/19
2024 Reflections and Intentions
A Meditation for the New Year
A New Year's Vinyasa Practice
More intentions! Vinyasa, 1/4/24
Webinars/Summits
Cultivating Calm & Connection: Sneak Peek February 2023
Cultivating Calm and Connection Sneak Peek Replay
Dissolve Stress and Thrive Webinar
Will The Center Hold? Mindfulness Practices To Find Calm Amidst The Chaos
Tuesday Teaser - What brings you alive? 7/6/21
Tuesday Teaser - The Power of Breath 8/3/21
Rachel's Mental Health Summit Interview
Inspirations: Poems, Quotes, and Love
Spring, Mary Oliver
Living Wholeheartedly: An excerpt from a conversation between David Whyte and Brother David Steindl-Rast
Hang in there my friend. This is hard.
Election, Alfred K. LaMotte
A Conversation with Isabell Allenda
Mary Oliver Quotes
Love Dogs, by Rumi
Favorite Rumi Quote
Elizabeth Gilbert talks about spiritual practice
Looking Ahead - Upcoming Offerings
Your Brain on Mindfulness: Dissolve Stress, Build Resilience and Thrive
This bonus practice will help you shift into your PNS by releasing oxytocin, stimulating parasympathetic fibers, and sending messages to your brain that you are safe.