"Your Yoga" Weekly Classes
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Weekly Class Schedule
This Week's Class Recordings

Monday Meditation: Breath - Embodiment and Mindfulness
Tuesday, Vinyasa, 10/8/24
Restore, 10/9/24
Last Week's Class Recordings

Breath and the background track
Tuesday Vinyasa, 10/1/24
Restore, 10/2/24
Thursday Vinyasa, 10/3/24
Last, Last Week's Class Recordings

Monday Meditation: Loving Kindness 9/23/24
Tuesday, Vinyasa 9/24/24
Restore: Gratitude, 9/25/24
Thursday, Vinyasa, 9/26/24
Beginners/Modifications/Breaking things Down/Super Chills

Super Chill, Deep Stretch, Vinyasa-light, 9/12/24
Vinyasa yes, but no planks, chaturangas, or down dogs! Vinyasa, 7/18/24
Vinyasa without planks, chaturangas, cobras and down dogs: Say what!?!?!?!?, 6/27/24
Deep Stretch, Vinyasa, 5/21/24
Hatha/Restore, 5/8/24
Full body slow and steady, Vinyasa, 4/25/24
Super chill - deep hip and side stretching, Hatha/Vinyasa, 3/28/24
Mindful Movement and Meditation 3/27/24
Restore "Plus"
Slow and Steady Deep Stretch, Vinyasa, 10/24/23
Range of Motion: let's just stretch! Vinyasa, 9/19/23
Range of Motion, Vinyasa, 8/18/23
Super Chill, Restore, 8/9/23
Less is more: finding a softer edge, Vinyasa, 6/29/23
Restore, 6/28/23
Pajama Yoga, 20 minute Restore
30 minute Hatha with core
Hatha, 2/23/23
Active Restore, 2/8/23
Super chill 65 minutes Vinyasa, 2/9/23
Super chill with yoga nidra, Restore, 1/11/23
Happy joints - let's get lubricated! Restore, 12/28/22
Slow Flow - Taking it Down a Notch, Vinyasa, 12/8/22
Super-chill-deep-stretch, Hatha, 11/23/22
Fewer Standing Poses Please:) Vinyasa, 11/17/22
Keeping Your Head Above Your Heart, Vinyasa, 9/8/22
Keeping Your Head Above Your Heart Part 2, Vinyasa, 10/18/22
Gentle and Juicy Vinyasa, 8/4/22
Slow and Steady Vinyasa: a practice of curiosity , 3/22/22
Chair yoga anyone? Vinyasa 5/6
A little more active than usual, Restore 6/15/22
Restore Plus 3/31
Shorter Classes & Meditations

Pranayama/Restore, 9/11/24
The Koshas: Pranayama and Meditation
Monday Meditation: Box Breathing - 10 minutes
5, 5 & 5, pranayama, meditation and shavasana
30 minute vinyasa, 5/15/24
10 Minute Meditation
Meditation: Cultivating Presence - 14 minutes
Short and sweet: Restore, 3/13/24
40 minute Restore, 1/10/24
Take 5 for Self-Compassion
Meditation: Just Breathe, 13 minutes
Pranayama, Restore and Meditation - 35 minutes
30 min legs up the wall sequence, Restore, 11/15/23
Cultivating Safety and Connection, Restore (20 minutes)
Pranayama and Meditation
A Short Meditation Break
Monday Meditation: 5 and 5 - Pranayama and Silent Meditation
Monday Meditation: An Extended Pause
Gentle Movement, 40 Minutes, 4/19/23
35 min Restore with Heather, 3/29/23
12 minute power vinyasa
Heart and shoulder openers - 55 minutes, 12/23/22
Super Short Vinyasa
22 Minute Vinyasa,, 7/28/22
25 Minute Vinyasa, 11/16/22
Spinal Decompression, Vinyasa Mini-Practice
Loving Kindness/Metta: Compassion Meditations and Practices

A Compassionate & Embodied Meditation
Audio Meditation: Self-Compassion and the Koshas
Audio Meditation: Self Compassion
Audio Meditation: Loving Kindness Meditation with Heather
Audio Meditation: Self-Compassion and the Koshas
Audio Meditation: Self-Compassion and Loving Kindness
Audio Meditation, Loving Kindness
Audio Meditation: Loving Kindness
Audio Meditation: Metta/Loving Kindness, 8/21/23
Metta/Loving Kindness Practice, VInyasa, 8/10/23
Audio Meditation: Metta /Loving Kindness, 7/3/23
Finding liberation through loving kindness, Vinyasa, 7/4/23
Audio Meditation, 6/19/23, Loving Kindness
A Practice of Self-Compassion, Restore, 6/14/23
Practicing Compassion: Vinyasa, 5/17/22
Audio: Loving Kindness/Metta Meditation, 9/13
Audio Meditation, Loving Kindness
Easing Suffering with Compassion Meditation 11/2/2020
Guided Meditations

Meditation: Cultivating Presence
Meditation: Sitting With What Is
Meditation: Taking In The Good
Meditation: Finding Ease
Audio: Yoga Nidra
Meditation: The Gift of Breath
Meditation: Body Scan
Meditation: Gratitude
Meditation: Breath, Sensations, Mantra, 2/5/24
Audio Meditation: Sound, Breath, Sensations
Meditation: Just Breath
A Meditation for the New Year
Audio Meditation: Sound, Ground, Breath, Sensations
Audio Meditation: Attending to the Breath
Audio Meditation: Grounded Expansion
Audio Meditation, Cultivating Goodness, 11/6/23
Audio Meditation: Embodied Relaxation and Expansion
Audio Meditation: Grounded Energy
Pranayama and Meditation 10/25/23
Breath Meditation
Increasing vagal tone and cultivating safety 10/9/23
Meditation: Nourished by the good, 10/2/23
Embodied Breathing, 9/25/23
Strengthening Your Attention Networks, 9/18/23
Breath and the Koshas, 9/11/23
Silent Meditation: 14 minutes, 9/4/23
Audio Meditation: Mindfulness of Breath, 8/28/23
Audio Meditation: 3 Anchors
Audio Meditaton: Mindfulness of the body, 8/7/23
Audio Meditation: Accepting What Is, 7/10/23
Audio Meditation, 6/13/23, Gratitude and Connection
Audio Meditation, 6/5/23, Inviting in Beauty
Audio Meditation, 5/15/23, Strengthening the Neural Networks of Attention
Audio Meditation, 4/3/23, Silent Meditation
Audio Meditation, 3/6/23, Senses, Sensations, Breath
Audio Meditation, 2/27/23, Cultivating Safety
Audio Meditation, 2/6/23, Earth and Sky
Audio Meditation, 1/30/23, Perspective Taking
Audio Meditation, 1/9/23 Grounded Expansion
Audio Meditation, 1/2/23, 2022 Gratitude
Audio Meditation, 11/22/22, Full Body Gratitude
Audio Meditation, 12/12/22, Slowing Down
Audio Meditation, 11/28/22, Sound, Breath & Sensations
Audio Meditation, 11/21/22 Gratitude
Audio Meditation, 11/7/22, Feeling Tone
Audio Meditation, 10/31/22, Paying Attention to the Breath
Individualizing your meditation practice, 4/12
Audio Meditation, 10/11/22, Just What's Good
Audio Meditation, 10/3/22, Grounded Expansion
Audio Meditation, 9/19/22, An Imagery Journey
Audio Meditation, 9/12/22, Anchoring to Breath and Sensations
Audio Meditation, 9/5/22, Deep Relaxation
Audio Meditation, 8/22/22 Presence
Audio Meditation, 8/1/22 A Conversation with Your Body
Audio Meditation, 7/18/22, Pranayama and Restore
Audio Meditation, 6/7/22 Finding Refuge/New Hampshire Bird Song
Audio Meditation, 5/16/22 Stress Perception
Audio Meditation, 4/25/22: Nourishment
Audio Meditation, 4/11/22 Chakras
Audio Meditation, 3/14/22: Traditional Object Meditation
Audio Meditation, 2/21/22 Stress Perception
Audio Meditation, 2/7/22, The Diaphragm and the Pelvic Floor
Audio Meditation, 11/22 Full Body Gratitude
Audio Meditation, 1/17/22: Cultivating Safety, Care & Compassion
Meditation, 1/10/22 Gratitude for breath, another, self and source
Audio Meditation, 11/29: 3 Anchors
Audio Meditation, 11/15 - Gratitude
Audio: Meditation, Calm and Alert, 9/20
Audio Meditation - Sounds, Breath and Sensations, 9/7
Pura Vida Meditation
Breath and Prana

Cultivating Prana, Vinyasa, 9/17/24
Ground and Expand, Vinyasa 7/25/24
Pranayama, 7/24/24
Audio Meditation: Exploring Prana
Audio Meditation: Grounded Prana
Monday Meditation/Pranayama
Box breathing and 6 movements of the spine, Restore, 5/22/24
The Pranamaya Kosha, Vinyasa 5/9/24
Audio Meditation: Working with Prana
Pranayama and Restore, 2/7/24
Pranayama 1/29/24
Prana: The Pulse of Expansion and Contraction, Vinyasa, 9/2823
The Pranamaya Kosha: working with your energy body, Vinyasa, 8/1/23
Pranayama - Audio, 7/24/23
Cultivating Prana, Vinyasa, 6/1/23
Building Prana With Fluid Movement, Vinyasa, 1/26/23
Audio Meditation, 1/16/23, Breath
Pranayama and Breath Meditation, 1/4/23
Taking a Back Body Breath, Vinyasa 11/3/22
An energy exploration (think pranayama and vayus), Vinyasa, 9/20/22
4-part Breath: Restore, 2/9/22
Audio Meditation, 8/29/22 4 Part Breathing
4-part breath practice, Vinyasa, 7/26/22
Your Energy Body: Exploring the Vayus, Vinyasa 5/24/22
Finding Support and Focus in Ujjayi Breathing, Vinyasa, 4/28/22
How many breaths per minute are you taking? Restore, 1/19/22
Pranayama/Restore, 1/5/22
Isolating the breath in different areas of the body, Restore, 12/23
Pranayama and Movement, Vinyasa, 8/10
Pranayama and Movement Part 2, Vinyasa, 8/12
Practicing with a 4-part breath, Vinyasa, 5/11
4-part breath part 2, Vinyasa 5/13
Practicing with a 4-part breath and the vayus, 12/15
Energy body and shoulder openings, Vinyasa 12/24
For the Love of Breath, Meditation, 1/18
Finding Your Ground: Practices to Calm Your Nervous System

Finding your ground, Vinyasa, 9/5/24
Hip Flexors and Vagal Tone, Vinyasa, 8/20/24
Monday Meditation: Pranayama for Vagal Tone/Parasympathetic Support
Cultivating Safety, Connection and Prana, Vinyasa, 7/16/24
Nervous System Regulation, Pranayama and Twists, Restore, 5/30/24
Finding Your Ground, Vinyasa, 4/30/24
Audio Meditation: Nervous System Regulation
Audio Meditation: Breath and the Parasympathetic Response
Pranayama and a Nervous System Reset, Restore, 12/13/23
Audio Meditation: Activating Your Relaxation Response
Nervous System Regulation: Get your vagal tone on! Restore, 12/6/23
Improving vagal tone, Restore
Video Meditation: Increasing Vagal Tone and Cultivating Safety
Finding Your Ground, Vinyasa 10/10/23
Aspens and Community, VInyasa, 8/15/23
Meditation for Nervous System Regulation, 4/10/23
Finding Your Ground: Restore, 9/21/22
Cultivating Safety, Connection and Compassion: Restore, 3/13/22
Triangle Image, Hips and Self-Care, Vinyasa 1/20/22
Grounded Energy: Restore, 12/29/21
Where do you find your ground? Vinyasa, 1/12/21
Getting Grounded with Forward Folds, Vinyasa, 1/7/2021
The Descent: Finding Your Ground, Restore, 9/22
Finding your anchor point, Restore, 9/8
Part 2: 3 anchor points Vinyasa, 9/9
Part 1: practicing with the 3 anchors: sound, breath, sensations, Vinyasa 9/7
Finding a quiet space to build your foundation, Vinyasa, 3/25
The Triangle Breath: finding your ground, Restore 1/13
Practicing with the Living Earth, Restore
Cultivating Safety, Vinyasa 11/3/2020
Body-Centered Presence, Meditation 1/11
Tricks to Hack Your Parasympathetic Nervous System - short seated practice
What "objects of attention" calm your nervous system? Meditation, 4/3
Cultivating Peace, Safety & Connection: 7 Minute Audio Meditation
Working with Chronic Tension and Pain

Guided Meditation: Releasing Tension
Releasing tension and finding ease, Vinyasa, 2/27/24
Pranayama and Yoga Nidra to release chronic tension
Releasing Chronic Tension and Pain, Vinyasa, 2/29/24
For The Love Of Your Bones

Fun with weights, Vinyasa, 4/23/24
Balance, balance and more balance! Vinyasa, 11/22/22
Weight Bearing for Healthy Bones Part 1, Vinyasa 8/18/22
Weight Bearing for Healthy Bones Part 2, Vinyasa, 8/23/22
More Weight Bearing! Vinyasa 9/1/22
Your Bones: The Pelvic Tilt and the Hamstrings, Vinyasa 5/25
Hamstring Love and Your Bones part 2 Vinyasa, 5/27
Interoception: Paying Attention to Sensations

Interoception: An Invitation to Cultivate Presence Vinyasa, 10/11/22
Interoception and Balance Part 1, Vinyasa 2/23
Interoception and Balance Part 2, Vinyasa 2/25
Shoulders

Heart openers and shoulder strengtheners, Vinyasa, 11/16/23
Cactus Practice: More Frontal Plane Shoulder Love, Vinyasa, 7/13/23
Fun With Straps: Shoulder PT
Opening up the Frontal Plane with Cactus Arms, Vinyasa, 6/15/23
Connecting Shoulder Strength and Heart Opening, Part 1, Vinyasa, 6/6/23
Connecting Shoulder Strength and Heart Opening: Part 2, Vinyasa, 6/8/23
Shoulder Openers: Stretch More Than Strength, Vinyasa, 8/25/22
Deep Shoulder Stretching, Vinyasa, 8/9/22
Shoulder Isolation and Strengthening, Vinyasa, 7/14/22
Neck and Shoulder Love: Restore, 4/20/22
Core and Shoulder Strength (think forearms:), Vinyasa, 4/12/22
Shoulder and Side-Body Strength, Vinyasa, 2/21/22
Shoulder and Side Body Strength, Vinyasa, 1/13/22
Shoulders: strengthen, open and relax, 8/17
Shoulder Love 101: modifications and awareness, Vinyasa, 4/6
Shoulder Love 201: moving with more fluidity, Vinyasa 4/8
Binding, Vinyasa, 2/4
Inversions: Lengthen, Strengthen and Decompress

Restore, Legs up the Wall Variations, 2/16/22
Vinyasa 11/10 Shoulder Stand Exploration
Vinyasa 11/12, Headstand Exploration
Vinyasa 11/17, Handstand Exploration
Hips

Hip Openers, Vinyasa, 9/19/24
Hip Openers and Arm Balances, Vinyasa 3/21/24
Deep Hip Stretching Vinyasa, 2/1/24
Hip strengtheners and side planks, Vinyasa, 11/9/23
Hip openers, side body strength and IT band stretches, Vinyasa 11/7/23
Hip Openers and Joint Fluidity, Vinyasa, 9/21/23
Hips and Twists, Vinyasa, 8/31/23
Yoga for sciatica or piriformis syndrome part 1, Vinyasa, 3/14/23
Sciatica/Piriformis Part 2, Vinyasa 3/16/23
Hip Openers and Core Stabilization, Vinyasa 10/27/22
Hip openers, crazy balance opportunities and lots of strength! Vinyasa 10/6/22
Happy hips! Vinyasa, 9/22/22
Happy Hips: Vinyasa, 5/31/22
Happy Hips, Restore
Posture and Allignment

A little neck love., Vinyasa, 8/5/24
Posture, head alignment and a spacious front-body, Vinyasa, 3/7/23
Postural Alignment and Neck Love, Vinyasa, 2/7/23
Twists and head/neck alignment, Vinyasa 3/16
Other Themes

Drishti: Focusing the mind Vinyasa, 9/7/23
Everyone's favorites, Vinyasa, 5/4/23
Cultivating Presence, Vinyasa, 4/4/23
Drishti: finding a steady gaze, Vinyasa, 3/21/23
Beginners Mind, Vinyasa, 1/3/23
Feeling your feelings: a short vinyasa practice, 6/9/22
Playing the edge, Vinyasa
Slow and steady: a full-body practice, Vinyasa, 12/28/20
The Koshas: Exploring The Subtle Layers Of Your Body

Audio Meditation: A Healing Journey
Audio Meditation, 2/21/23, Breath/Kosha Connection
Audio Meditation, 9/26/22, Breath & Koshas
Audio Meditation, 8/8/12 Nourishing the Koshas
Anandamaya Kosha: The Bliss Body Vinyasa 2/3/22
Audio Meditation, 1/31/22 The Koshas
Koshas and Twists, Vinyasa 1/27/22
Restore "plus" and the Koshas, Restore 1/26/22
Kosha Awareness, Vinyasa, 1/25/22
Mixed Body Specifics

Hands, Feet and Joints!, Vinyasa, 7/23/24
Are you protecting your neck? Vinyasa, 7/11/24
Hips, Hamstrings and Twists! Vinyasa, 7/2/24
Bird of Paradise Anyone? Vinyasa, 6/14/24
SI Stability Vinyasa, 5/14/24
Heart openers, Vinyasa, 3/14/24
Fun with half-moon and side lengthening! Vinyasa, 2/22/24
Psoas Love, Vinyasa, 10/3/23
Core, Vinyasa, 9/5/23
Joint Love: Let's Lubricate! Vinyasa, 4/18/23
Low back love, Vinyasa, 2/16/23
Stretch out those quads! Vinyasa, 2/14/23
Forward folds and Sacrum Stabilization, Vinyasa, 2/2/23
Increasing your digestive fire, Vinyasa, 1/24/23
Breathing into the Pelvic Floor and "Reverse Kegels", Vinyasa, 9/29/22
Strength: Core, Shoulders, Side Body, Vinyasa, 5/26/22
Breathing into the back body: a forward fold extravaganza, Restore, 4/27/22
Ujjayi breath: supporting core and side body strength, Vinyasa, 4/14/22
Baja Rooftop Yoga - finding refuge plus a lot of core, Vinyasa, 3/1/22
Happy Legs, Restore
Happy Backs, Restore
Spine Love, Vinyasa, 8/24
Post shoveling class - for those sad hamstrings, shoulders and low backs:) Vinyasa
A little extra core anyone? Vinyasa, 7/8
Side body and hamstring love, vinyasa 6/10
Side Body and Core Strength Vinyasa, 2/9
Quads, Glutes and Hamstrings - What's Happening? Vinyasa,12/1
Elevate: Cultivating Joy, Optimism and Gratitude

Cultivating the Good, Restore, 8/23/23
Making space for what's good: a short practice, Restore, 5/25/22
Cultivating Goodness, Vinyasa 2/24/22
2022 New Years Practice, Restore, 1/2/22
Cultivating Gratitude, Vinyasa 11/18/21
New Year's Eve 2020 Practice - setting an intention
Pura Vida, Part 1: Prana, Vinyasa
Pura Vida Part 2: What brings you alive? Vinyasa
Pura Vida Restore
Pura Vida Part 3: What brings you joy? Vinyasa, 7/6
Spring Meditation, Planting Seeds 3/22
Guest Teachers

Tuesday, Vinyasa with Heather, 8/27/24
Restore with Heather, 8/28/24
Meditation with Heather: Body Scan and Breath
Tuesday Vinyasa with Heather, 4/16/24
Thursday, Hatha:Vinyasa, 4/18/24
Tuesday with Heather, 4/9/24
Thursday with Heather, 4/11/24
Thursday with Heather 4/4/24
Tuesday Vinyasa with Heather, 12/19/23
Restore with Heather, 12/20/23
Vinyasa With Heather, 10/17/23
Thursday Vinyasa with Heather, 10/19/23
Vinyasa with Heather, 10/12/23
Restore with Heather, 7/5/23
Thursday Vinyasa with Heather, 7/6/23
Guided Meditation with Heather
Restore with Heather, 5/16/23
Vinyasa With Heather, 5/17/23
Loving Kindness Meditation with Heather, 3/27/23
Tuesday Vinyasa with Heather, 3/28/23
Thursday Vinyasa with Heather, 3/30/23
Tuesday Vinyasa with Heather Jones, 12/20/22
Restore with Heather, 12/21/22
Thursday Gentle Vinyasa with Jade 7/7/22
Gentle Vinyasa with Jade: a 30 minute practice
Gentle Vinyasa with Jade (30 minutes)
Restore with Heather 7/6/22
Monday Meditation, 6/27/22 Scott Moore - Dreamspace
Restore with Heather, 6/29/22
Restore Yoga and Yoga Nidra with Scott 3/20/22
Restore with Hannah, 3/2/22
Meditation/Nidra with Scott 2/28/22
Restore + Nidra with Scott 12/22
Scott Gentle Flow 12/21
Meditation with Scott 12/20
Audio: Monday Meditation with Heather, 10/4
Restore with Hannah, 8/11
Wednesday Restore with Heather, 6/23
Monday Meditation with Heather, 6/21/21
Tuesday Gentle Vinyasa with Scott 6/22/21
Thursday Vinyasa with Scott, 6/17/21
Wednesday Restore with Hannah 6/16/21
Tuesday, Vinyasa with Scott, 6/15/21
Monday Meditation with Heather 6/14
Gentle Vinyasa with Scott Moore 5/18
Yoga Nidra with Scott Moore, 5/17
Meditation with Heather, 3/29
Tuesday Vinyasa with Heather 3/30
Tuesday, Vinyasa with Scott, 3/9
Thursday with Heather, 1/14
Yoga with Heather 12/17
Thanksgiving Yoga with Heather
Thursday Yoga with Heather Jones 11/19
2024 Reflections and Intentions

A Meditation for the New Year
A New Year's Vinyasa Practice
More intentions! Vinyasa, 1/4/24
Webinars/Summits

Cultivating Calm & Connection: Sneak Peek February 2023
Cultivating Calm and Connection Sneak Peek Replay
Dissolve Stress and Thrive Webinar
Will The Center Hold? Mindfulness Practices To Find Calm Amidst The Chaos
Tuesday Teaser - What brings you alive? 7/6/21
Tuesday Teaser - The Power of Breath 8/3/21
Rachel's Mental Health Summit Interview
Inspirations: Poems, Quotes, and Love

Spring, Mary Oliver
Living Wholeheartedly: An excerpt from a conversation between David Whyte and Brother David Steindl-Rast
Hang in there my friend. This is hard.
Election, Alfred K. LaMotte
A Conversation with Isabell Allenda
Mary Oliver Quotes
Love Dogs, by Rumi
Favorite Rumi Quote
Elizabeth Gilbert talks about spiritual practice
Looking Ahead - Upcoming Offerings

Your Brain on Mindfulness: Dissolve Stress, Build Resilience and Thrive

Cultivating Safety, Connection and Compassion: Restore, 3/13/22

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