Tricks to Hack Your Parasympathetic Nervous System - short seated practice
Tricks to Hack Your Parasympathetic Nervous System - short seated practice
"Your Yoga" Weekly Classes
This Week's Class Recordings
This Week's Class Recordings
This Week's Class Recordings
This Week's Class Recordings
Last Week's Class Recordings
Last Week's Class Recordings
Rachel's Vacation Week Gift to You!
Rachel's Vacation Week Gift to You!
Last, Last Week's Class Recordings
Last, Last Week's Class Recordings
Beginners/Modifications/Breaking things Down/Super Chills
Beginners/Modifications/Breaking things Down/Super Chills
Shorter Classes & Meditations
Shorter Classes & Meditations
Loving Kindness/Metta: Compassion Meditations and Practices
Loving Kindness/Metta: Compassion Meditations and Practices
Guided Meditations
Guided Meditations
Breath and Prana
Breath and Prana
Finding Your Ground: Practices to Calm Your Nervous System
Finding Your Ground: Practices to Calm Your Nervous System
For The Love Of Your Bones
For The Love Of Your Bones
Interoception: Paying Attention to Sensations
Interoception: Paying Attention to Sensations
Shoulders
Shoulders
Inversions: Lengthen, Strengthen and Decompress
Inversions: Lengthen, Strengthen and Decompress
Hips
Hips
Glutes Anyone?
Glutes Anyone?
Core and/or Pelvic Floor
Core and/or Pelvic Floor
Mixed Body Specifics
Mixed Body Specifics
The Koshas: Exploring The Subtle Layers Of Your Body
The Koshas: Exploring The Subtle Layers Of Your Body
Elevate: Cultivating Joy, Optimism and Gratitude
Elevate: Cultivating Joy, Optimism and Gratitude
Other Themes
Other Themes
Guest Teachers
Guest Teachers
Webinars/Summits
Webinars/Summits
Inspirations: Poems, Quotes, and Love
Inspirations: Poems, Quotes, and Love
This bonus practice will help you shift into your PNS by releasing oxytocin, stimulating parasympathetic fibers, and sending messages to your brain that you are safe.