Cultivating Safety, Connection and Compassion: Restore, 3/13/22 | Finding Your Ground: Practices to Calm Your Nervous System | "Your Yoga" Weekly Classes | Products | Your Brain on Mindfulness

Cultivating Safety, Connection and Compassion: Restore, 3/13/22

Cultivating Safety, Connection and Compassion: Restore, 3/13/22

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"Your Yoga" Weekly Classes

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Weekly Class Schedule

This Week's Class Recordings

Monday Meditation: Anchoring to the Breath

Vinyasa, 7/28/26

Restore, 7/29/26

Thursday, Vinyasa, 7/30/26

This Week's Class Recordings

Monday Meditation: Guided Relaxation

Tuesday, Hatha 7/21/26

Restore, 7/22/26

Thursday, Vinyasa, 7/23/26

Last Week's Class Recordings

Monday Meditation: Finding refuge

Tuesday, Vinyasa, 7/14/26

Restore, 7/16/26

Thursday, Vinyasa, 7/16/26

Rachel's Vacation Week Gift to You!

Gift is inside

Last, Last Week's Class Recordings

Monday Meditation: Getting Grounded

Yoga Therapy and Fascia, Vinyasa, 6/30/26

Respiratory Relief, Restore, 7/1/2

Respiratory Health, Slow Vinyasa, 7/2/26

Beginners/Modifications/Breaking things Down/Super Chills

Restore, Heart Openers

Super chill - no chaturangas! Hatha, 6/18/26

Super chill, deep stretch, lots of forward folds, Vinyasa, 4/23/26

Lots of modifications including chair options, Vinyasa, 3/10/26

Side and front body opening, Restore

Chair Restore, 2/18/26

Restore "plus" - A bit more active than usual

Cultivating Stability, Strength and Flexibility, Restore

Resting in stillness with a long exhale, Restore

Tenderness and Ease, Vinyasa, 12/9/25

Super quiet and super chill, Restore

Pranayama & Restore

Vinyasa yes, but no planks, chaturangas, or down dogs!

Ground, Sound, Breath, Restore

Chair Yoga

Slow and Steady Deep Stretch, Vinyasa

Cultivating an Inner Sanctuary, Restore, 7/2/25

Super chill with yoga nidra, Restore

Sleepy-time: A 16 minute restore

Sleepy Time - a Mini-Restore Practice: Audio

Less is sometimes more, super chill hatha practice, Hatha, 6/19/25

Sun Salutations 101

Meditation: Yoga Nidra Style

Super Chill, Deep Stretch, Vinyasa-light

Restore Plus - A little more active than usual, 2/26/25

Restore/Pranayama: Beating the Winter Cough and Cold, 1/15/25

Meditation: Relax and Restore

Vinyasa/Restore, 12/1/24

Restore - Happy Legs, 11/13/24

Vinyasa without planks, chaturangas, cobras and down dogs: Say what!?!?!?!?, 6/27/24

Deep Stretch, Vinyasa, 5/21/241

Hatha/Restore, 5/8/24

Gentle Movement, 40 Minutes, 4/19/23

Super chill - deep hip and side stretching, Hatha/Vinyasa, 3/28/24

Mindful Movement and Meditation 3/27/24

Restore "Plus"

Range of Motion: let's just stretch! Vinyasa, 9/19/23

Range of Motion, Vinyasa, 8/18/23

Super Chill, Restore, 8/9/23

Less is more: finding a softer edge, Vinyasa, 6/29/23

Restore, 6/28/23

Pajama Yoga, 20 minute Restore

30 minute Hatha with core3

Hatha, 2/23/23

Active Restore, 2/8/23

Super chill 65 minutes Vinyasa, 2/9/23

Happy joints - let's get lubricated! Restore, 12/28/22

Slow Flow - Taking it Down a Notch, Vinyasa, 12/8/22

Super-chill-deep-stretch, Hatha, 11/23/22

Fewer Standing Poses Please:) Vinyasa, 11/17/22

Keeping Your Head Above Your Heart, Vinyasa, 9/8/22

Keeping Your Head Above Your Heart Part 2, Vinyasa, 10/18/22

Gentle and Juicy Vinyasa, 8/4/222

Slow and Steady Vinyasa: a practice of curiosity , 3/22/22

Chair yoga anyone? Vinyasa 5/6

Full body slow and steady, Vinyasa

A little more active than usual, Restore 6/15/22

Restore Plus 3/31

Shorter Classes & Meditations

7 Minute Mini-Meditation: Energy Audit

Short Meditation: Breathe

Pranayama and Meditation

Meditation: Shorter Loving Kindness

60 minute heart openers, Vinyasa2

26 Minute Neck and Shoulders with Heather

Expanding Prana

Lightly Guided, Mostly Silent Meditation

Yoga Nidra: The Feeling Tone

10 Minute Meditation: Body Scan

Pranayama/Restore, 9/11/24

The Koshas: Pranayama and Meditation

Monday Meditation: Box Breathing - 10 minutes

5, 5 & 5, pranayama, meditation and shavasana

30 minute vinyasa, 5/15/242

10 Minute Meditation

Meditation: Cultivating Presence - 14 minutes

Short and sweet: Restore, 3/13/24

40 minute Restore, 1/10/24

Take 5 for Self-Compassion

Meditation: Just Breathe, 13 minutes

Pranayama, Restore and Meditation - 35 minutes

30 min legs up the wall sequence, Restore, 11/15/23

Cultivating Safety and Connection, Restore (20 minutes)

A Short Meditation Break

Monday Meditation: 5 and 5 - Pranayama and Silent Meditation

Monday Meditation: An Extended Pause1

35 min Restore with Heather, 3/29/23

12 minute power vinyasa

Heart and shoulder openers - 55 minutes, 12/23/22

Super Short Vinyasa

22 Minute Vinyasa, 7/28/222

25 Minute Vinyasa, 11/16/22

Spinal Decompression, Vinyasa Mini-Practice

Loving Kindness/Metta: Compassion Meditations and Practices

Audio Meditation: Compassion for the body

Audio Meditation: A Compassionate Conversation

Tenderness and Self-compassion, Restore 9/17/25

Meditation: Self-Compassion-Metta

Meditation: Metta (with a group that is suffering)

Audio Meditation: Self-Compassion and the Koshas

Audio Meditation: Self Compassion

Audio Meditation: Loving Kindness Meditation with Heather

Audio Meditation: Self-Compassion and the Koshas

Audio Meditation: Self-Compassion and Loving Kindness

Audio Meditation, Loving Kindness

Audio Meditation: Loving Kindness

Audio Meditation: Metta/Loving Kindness, 8/21/23

Metta/Loving Kindness Practice, VInyasa, 8/10/23

Audio Meditation: Metta /Loving Kindness, 7/3/23

Finding liberation through loving kindness, Vinyasa, 7/4/23

Audio Meditation, 6/19/23, Loving Kindness

A Practice of Self-Compassion, Restore, 6/14/23

Practicing Compassion: Vinyasa, 5/17/22

Audio: Loving Kindness/Metta Meditation, 9/13

Audio Meditation, Loving Kindness

Easing Suffering with Compassion Meditation 11/2/2020

Guided Meditations

Audio Meditation: Breath - Embodiment and Mindfulness

Meditation: Spaciousness and Ease

Meditation: Grounded Energy

Monday Meditation: Body Scan

Meditation: Exploring Your Energy Body

Meditation: Gratitude

A Compassionate & Embodied Meditation

Object Meditation

Meditation: Grounded Compassion

A Meditation for the New Year 2025

Meditation: Taking a Pause

Meditation: Cultivating Full Body Awareness

Meditation: Breath and the background track

Meditation: Cultivating Presence

Meditation: Sitting With What Is

Meditation: Taking In The Good

Meditation: Finding Ease

Audio: Yoga Nidra

Meditation: The Gift of Breath

Meditation: Body Scan

Meditation: Gratitude

Meditation: Breath, Sensations, Mantra, 2/5/24

Audio Meditation: Sound, Breath, Sensations

Meditation: Just Breath

A Meditation for the New Year

Audio Meditation: Sound, Ground, Breath, Sensations

Audio Meditation: Attending to the Breath

Audio Meditation: Grounded Expansion

Audio Meditation, Cultivating Goodness, 11/6/23

Audio Meditation: Embodied Relaxation and Expansion

Audio Meditation: Grounded Energy

Pranayama and Meditation 10/25/23

Breath Meditation

Increasing vagal tone and cultivating safety 10/9/23

Meditation: Nourished by the good, 10/2/23

Embodied Breathing, 9/25/23

Strengthening Your Attention Networks, 9/18/23

Breath and the Koshas, 9/11/23

Silent Meditation: 14 minutes, 9/4/23

Audio Meditation: Mindfulness of Breath, 8/28/23

Audio Meditation: 3 Anchors

Audio Meditaton: Mindfulness of the body, 8/7/23

Audio Meditation: Accepting What Is, 7/10/23

Audio Meditation, 6/13/23, Gratitude and Connection

Audio Meditation, 6/5/23, Inviting in Beauty

Audio Meditation, 5/15/23, Strengthening the Neural Networks of Attention

Audio Meditation, 4/3/23, Silent Meditation

Audio Meditation, 3/6/23, Senses, Sensations, Breath

Audio Meditation, 2/27/23, Cultivating Safety

Audio Meditation, 2/6/23, Earth and Sky

Audio Meditation, 1/30/23, Perspective Taking

Audio Meditation, 1/9/23 Grounded Expansion

Audio Meditation, 1/2/23, 2022 Gratitude

Audio Meditation, 11/22/22, Full Body Gratitude

Audio Meditation, 12/12/22, Slowing Down

Audio Meditation, 11/28/22, Sound, Breath & Sensations

Audio Meditation, 11/21/22 Gratitude

Audio Meditation, 11/7/22, Feeling Tone

Audio Meditation, 10/31/22, Paying Attention to the Breath

Individualizing your meditation practice, 4/12

Audio Meditation, 10/11/22, Just What's Good

Audio Meditation, 10/3/22, Grounded Expansion

Audio Meditation, 9/19/22, An Imagery Journey

Audio Meditation, 9/12/22, Anchoring to Breath and Sensations

Audio Meditation, 9/5/22, Deep Relaxation

Audio Meditation, 8/22/22 Presence

Audio Meditation, 8/1/22 A Conversation with Your Body

Audio Meditation, 7/18/22, Pranayama and Restore

Audio Meditation, 6/7/22 Finding Refuge/New Hampshire Bird Song

Audio Meditation, 5/16/22 Stress Perception

Audio Meditation, 4/25/22: Nourishment

Audio Meditation, 4/11/22 Chakras

Audio Meditation, 3/14/22: Traditional Object Meditation

Audio Meditation, 2/21/22 Stress Perception

Audio Meditation, 2/7/22, The Diaphragm and the Pelvic Floor

Audio Meditation, 11/22 Full Body Gratitude

Audio Meditation, 1/17/22: Cultivating Safety, Care & Compassion

Meditation, 1/10/22 Gratitude for breath, another, self and source

Audio Meditation, 11/29: 3 Anchors

Audio Meditation, 11/15 - Gratitude

Audio: Meditation, Calm and Alert, 9/20

Audio Meditation - Sounds, Breath and Sensations, 9/7

Pura Vida Meditation

Breath and Prana

Prana, Restore, 5/6/26

Bandhas and pranayama, Vinyasa 3/19/26

Audio Meditation: Breathing with the vayus

Pranayama: Extended 4-Part Breath

Back-body breathing, Restore, 11/12/25

Audio Meditation: Increasing Prana

Restore and Pranayama, 6/11/25

Pranic Flow, Vinyasa, 5/27/25

Pranic Flow, Vinyasa, 5/13/25

Exploring the bandhas, Vinyasa, 2/11/25

The reciprocity of the diaphragm and the pelvic floor, Vinyasa, 2/13/25

Ujjayi Breathing, Vinyasa, 2/6/25

Breathing into the 6 directions of the spine, Vinyasa, 1/7/25

Expanding the breath with the 6 movements of the spine, Vinyasa, 12/19/24

Meditation: Pranayama and Breath Awareness

Cultivating Prana, Vinyasa, 9/17/24

Ground and Expand, Vinyasa 7/25/24

Pranayama, 7/24/24

Audio Meditation: Exploring Prana

Audio Meditation: Grounded Prana

Monday Meditation/Pranayama

Box breathing and 6 movements of the spine, Restore, 5/22/24

The Pranamaya Kosha, Vinyasa 5/9/24

Audio Meditation: Working with Prana

Pranayama and Restore, 2/7/24

Pranayama 1/29/24

Prana: The Pulse of Expansion and Contraction, Vinyasa, 9/2823

The Pranamaya Kosha: working with your energy body, Vinyasa, 8/1/23

Pranayama - Audio, 7/24/23

Cultivating Prana, Vinyasa, 6/1/23

Building Prana With Fluid Movement, Vinyasa, 1/26/23

Audio Meditation, 1/16/23, Breath

Pranayama and Breath Meditation, 1/4/23

Taking a Back Body Breath, Vinyasa 11/3/22

An energy exploration (think pranayama and vayus), Vinyasa, 9/20/22

4-part Breath: Restore, 2/9/22

Audio Meditation, 8/29/22 4 Part Breathing

4-part breath practice, Vinyasa, 7/26/22

Your Energy Body: Exploring the Vayus, Vinyasa 5/24/22

Finding Support and Focus in Ujjayi Breathing, Vinyasa, 4/28/22

How many breaths per minute are you taking? Restore, 1/19/22

Pranayama/Restore, 1/5/22

Isolating the breath in different areas of the body, Restore, 12/23

Pranayama and Movement, Vinyasa, 8/10

Pranayama and Movement Part 2, Vinyasa, 8/12

Practicing with a 4-part breath, Vinyasa, 5/11

4-part breath part 2, Vinyasa 5/13

Practicing with a 4-part breath and the vayus, 12/15

Energy body and shoulder openings, Vinyasa 12/24

For the Love of Breath, Meditation, 1/18

Finding Your Ground: Practices to Calm Your Nervous System

Let's Ground, Vinyasa, 1/20/25

Audio Meditation: Vagal Tone/Parasympathetic Boost

Audio Meditation: Finding Safety in the Present

Guided Meditation: Increasing Vagal Tone

Yoga Nidra: Grounded Energy

Grounding Meditation

Finding your ground, Vinyasa, 9/5/24

Hip Flexors and Vagal Tone, Vinyasa, 8/20/24

Monday Meditation: Pranayama for Vagal Tone/Parasympathetic Support

Cultivating Safety, Connection and Prana, Vinyasa, 7/16/24

Nervous System Regulation, Pranayama and Twists, Restore, 5/30/24

Finding Your Ground, Vinyasa, 4/30/24

Audio Meditation: Nervous System Regulation

Audio Meditation: Breath and the Parasympathetic Response

Pranayama and a Nervous System Reset, Restore, 12/13/23

Audio Meditation: Activating Your Relaxation Response

Nervous System Regulation: Get your vagal tone on! Restore, 12/6/23

Improving vagal tone, Restore

Video Meditation: Increasing Vagal Tone and Cultivating Safety

Finding Your Ground, Vinyasa 10/10/23

Aspens and Community, VInyasa, 8/15/23

Meditation for Nervous System Regulation, 4/10/23

Finding Your Ground: Restore, 9/21/22

Cultivating Safety, Connection and Compassion: Restore, 3/13/22

Triangle Image, Hips and Self-Care, Vinyasa 1/20/22

Grounded Energy: Restore, 12/29/21

Where do you find your ground? Vinyasa, 1/12/21

Getting Grounded with Forward Folds, Vinyasa, 1/7/2021

The Descent: Finding Your Ground, Restore, 9/22

Finding your anchor point, Restore, 9/8

Part 1: practicing with the 3 anchors: sound, breath, sensations, Vinyasa 9/7

Part 2: 3 anchor points Vinyasa, 9/9

Finding a quiet space to build your foundation, Vinyasa, 3/251

The Triangle Breath: finding your ground, Restore 1/13

Practicing with the Living Earth, Restore

Cultivating Safety, Vinyasa 11/3/2020

Body-Centered Presence, Meditation 1/11

Tricks to Hack Your Parasympathetic Nervous System - short seated practice

What "objects of attention" calm your nervous system? Meditation, 4/31

Cultivating Peace, Safety & Connection: 7 Minute Audio Meditation

Working with Chronic Tension and Pain

Guided Meditation: Shifting Perspective - The 1st And 2nd Arrows

Guided Meditation: Releasing Tension

Releasing tension and finding ease, Vinyasa, 2/27/24

Pranayama and Yoga Nidra to release chronic tension

Releasing Chronic Tension and Pain, Vinyasa, 2/29/24

For The Love Of Your Bones

Fun with weights, Vinyasa, 4/23/24

Balance, balance and more balance! Vinyasa, 11/22/22

Weight Bearing for Healthy Bones Part 1, Vinyasa 8/18/22

Weight Bearing for Healthy Bones Part 2, Vinyasa, 8/23/22

More Weight Bearing! Vinyasa 9/1/22

Your Bones: The Pelvic Tilt and the Hamstrings, Vinyasa 5/25

Hamstring Love and Your Bones part 2 Vinyasa, 5/27

Interoception: Paying Attention to Sensations

Interoception: An Invitation to Cultivate Presence Vinyasa, 10/11/22

Interoception and Balance Part 1, Vinyasa 2/23

Interoception and Balance Part 2, Vinyasa 2/25

Shoulders

Shoulders and Neck, Vinyasa, 4/21/26

Neck, Shoulders, and Hearts :-), Vinyasa, 6/12/25

Backbends and shoulder openers, Vinyasa, 5/8/25

Heart openers and shoulder strengtheners, Vinyasa, 11/16/23

Cactus Practice: More Frontal Plane Shoulder Love, Vinyasa, 7/13/23

Fun With Straps: Shoulder PT

Opening up the Frontal Plane with Cactus Arms, Vinyasa, 6/15/23

Connecting Shoulder Strength and Heart Opening, Part 1, Vinyasa, 6/6/23

Connecting Shoulder Strength and Heart Opening: Part 2, Vinyasa, 6/8/23

Shoulder Openers: Stretch More Than Strength, Vinyasa, 8/25/22

Deep Shoulder Stretching, Vinyasa, 8/9/22

Shoulder Isolation and Strengthening, Vinyasa, 7/14/22

Neck and Shoulder Love: Restore, 4/20/22

Core and Shoulder Strength (think forearms:), Vinyasa, 4/12/22

Shoulder and Side-Body Strength, Vinyasa, 2/21/22

Shoulder and Side Body Strength, Vinyasa, 1/13/22

Shoulders: strengthen, open and relax, 8/17

Shoulder Love 101: modifications and awareness, Vinyasa, 4/6

Shoulder Love 201: moving with more fluidity, Vinyasa 4/8

Binding, Vinyasa, 2/4

Inversions: Lengthen, Strengthen and Decompress

Forward Folds and Shoulderstand, Vinyasa, 4/28/26

Shoulder openers and shoulder stand, Vinyasa, 4/30/26

Shoulderstands, Vinyasa, 3/24/26

Handstand Prep, Vinyasa, 10/8/24

Restore, Legs up the Wall Variations, 2/16/22

Shoulder Stand Exploration, Vinyasa

Vinyasa 11/12, Headstand Exploration

Vinyasa 11/17, Handstand Exploration

Hips

Low back and hips, Vinyasa, 4/2/26

Healthy Hips, Vinyasa, 11/18/25

Easing into the hips, Vinyasa, 11/11/25

Hip, Hip, Hurray! Vinyasa, 10/30/25

Happy Hips, Psoas and SI, Vinyasa, 7/22/25

Hamstrings and Hips, Vinyasa, 12/5/24

Hip Openers, Vinyasa, 9/19/24

Hip Openers and Arm Balances, Vinyasa 3/21/24

Deep Hip Stretching Vinyasa, 2/1/24

Hip strengtheners and side planks, Vinyasa, 11/9/23

Hip openers, side body strength and IT band stretches, Vinyasa 11/7/23

Hip Openers and Joint Fluidity, Vinyasa, 9/21/23

Hips and Twists, Vinyasa, 8/31/23

Yoga for sciatica or piriformis syndrome part 1, Vinyasa, 3/14/23

Sciatica/Piriformis Part 2, Vinyasa 3/16/23

Hip Openers and Core Stabilization, Vinyasa 10/27/22

Hip openers, crazy balance opportunities and lots of strength! Vinyasa 10/6/22

Happy hips! Vinyasa, 9/22/22

Happy Hips: Vinyasa, 5/31/22

Happy Hips, Restore

Posture and Allignment

Alignment, Glutes and Core, Vinyasa, 12/12/24

A little neck love., Vinyasa, 8/5/24

Posture, head alignment and a spacious front-body, Vinyasa, 3/7/23

Postural Alignment and Neck Love, Vinyasa, 2/7/23

Twists and head/neck alignment, Vinyasa 3/16

Glutes Anyone?

Wake Up Glutes! Vinyasa, 11/20/25

Fun With Straps - Glutes and Obliques, Vinyasa, 3/4/25

Fun with Bands and Straps, Part 2, Vinyasa, 3/6/25

Glutes: No More Sleeping Butt Syndrome, Vinyasa, 1/16/25

Gluts and Quads, Vinyasa, 10/29/24

Stretch out those quads! Vinyasa, 2/14/23

Quads, Glutes and Hamstrings - What's Happening? Vinyasa,12/1

Core and/or Pelvic Floor

Cultivating stability and strength with the diaphragm and the pelvic floor, Vinyasa, 10/23/25

Core and Pelvic Floor Activation, Vinyasa, 9/2/25

More Core and Pelvic Floor Activation, Vinyasa, 9/4/25

Core, core, and more core, Vinyasa, 5/6/25

Core, Vinyasa, 9/5/23

Increasing your digestive fire, Vinyasa, 1/24/23

Breathing into the Pelvic Floor and "Reverse Kegels", Vinyasa, 9/29/22

A little extra core anyone? Vinyasa, 7/8

Mixed Body Specifics

Face, Feet, Hands and Knees (not head, shoulders, knees and toes), Vinyasa, 6/16/26

Neck Love, Tuesday, Vinyasa, 6/9/26

Hamstring Love, Vinyasa, 5/12/26

Too much gardening? Let's nourish our backs and hamstrings today! Vinyasa, 9/16/25

Back body opening: breaking things down, Vinyasa, 522/25

Happy Feet, Vinyasa, 10/22/24

Funky Balancing, Vinyasa 10/10/24

Balance and lumbar support, Vinyasa, 10/3/242

Hands, Feet and Joints!, Vinyasa, 7/23/24

Are you protecting your neck? Vinyasa, 7/11/24

Hips, Hamstrings and Twists! Vinyasa, 7/2/24

Bird of Paradise Anyone? Vinyasa, 6/14/24

SI Stability Vinyasa, 5/14/24

Heart openers, Vinyasa, 3/14/24

Fun with half-moon and side lengthening! Vinyasa, 2/22/24

Psoas Love, Vinyasa, 10/3/23

Joint Love: Let's Lubricate! Vinyasa, 4/18/23

Low back love, Vinyasa, 2/16/23

Forward folds and Sacrum Stabilization, Vinyasa, 2/2/23

Strength: Core, Shoulders, Side Body, Vinyasa, 5/26/22

Breathing into the back body: a forward fold extravaganza, Restore, 4/27/22

Ujjayi breath: supporting core and side body strength, Vinyasa, 4/14/22

Baja Rooftop Yoga - finding refuge plus a lot of core, Vinyasa, 3/1/22

Happy Legs, Restore

Happy Backs, Restore

Spine Love, Vinyasa, 8/24

Post shoveling class - for those sad hamstrings, shoulders and low backs:) Vinyasa

Side body and hamstring love, vinyasa 6/10

Side Body and Core Strength Vinyasa, 2/9

The Koshas: Exploring The Subtle Layers Of Your Body

Audio Meditation: Gratitude and the Koshas

Audio Meditation: A Healing Journey

Audio Meditation, 2/21/23, Breath/Kosha Connection

Audio Meditation, 9/26/22, Breath & Koshas

Audio Meditation, 8/8/12 Nourishing the Koshas

Anandamaya Kosha: The Bliss Body Vinyasa 2/3/22

Audio Meditation, 1/31/22 The Koshas

Koshas and Twists, Vinyasa 1/27/22

Restore "plus" and the Koshas, Restore 1/26/22

Kosha Awareness, Vinyasa, 1/25/222

Elevate: Cultivating Joy, Optimism and Gratitude

Meditation for the New Year

A New Year's Practice, Vinyasa, 1/6/26

Restore: Gratitude

Goosebumps, Vinyasa, 1/8/26

Making space for beauty, Vinyasa, 12/2/25

Thanksgiving Practice, Vinyasa

Cultivating the Field of Gratitude, Restore

Leaning Into Beauty, Vinyasa 9/30/25

Cultivating Gratitude, Vinyasa

Noticing What's Good!, Vinyasa, 9/28/25

Cultivating Self-Compassion, Vinyasa, 5/15/25

Cultivating Goodness, Vinyasa

Cultivating the Good, Restore

Making space for what's good: a short practice, Restore, 5/25/22

2022 New Years Practice, Restore, 1/2/22

New Year's Eve 2020 Practice - setting an intention

Pura Vida, Part 1: Prana, Vinyasa

Pura Vida Part 2: What brings you alive? Vinyasa

Pura Vida Restore

Pura Vida Part 3: What brings you joy? Vinyasa, 7/6

Spring Meditation, Planting Seeds 3/221

Other Themes

Fluidity brings flexibility, Vinyasa 10/7/25

Everyone's favorites, Vinyasa

Happy Joints, Restore, 7/16/25

The bandhas and your pelvic floor, Vinyasa, 7/10/25

Spinal Love, Vinyasa, 7/3/25

Vinyasa from Mexico!

Feeling It All, Vinyasa, 4/15/25

Sukkha Sthira: Effort and Ease, Vinyasa, 3/13/252

Cultivating Your Attention, Vinyasa, 2/20/25

Playing with balance, Vinyasa, 2/4/25

A Practice for the New Year, Vinyasa, 1/2/25

New Years Eve Practice: Bringing in and releasing, Vinyasa, 12/31/24

A Chakra Practice, Vinyasa, 12/24/24

Drishti: Finding a Steady Gaze, Vinyasa, 12/17/24

Drishti: Focusing the mind Vinyasa, 9/7/23

Cultivating Presence, Vinyasa, 4/4/23

Drishti: finding a steady gaze, Vinyasa, 3/21/23

Beginners Mind, Vinyasa, 1/3/23

Feeling your feelings: a short vinyasa practice, 6/9/22

Playing the edge, Vinyasa

Slow and steady: a full-body practice, Vinyasa, 12/28/20

Guest Teachers

Hatha with Heather

Vinyasa with Heather, 3/11/252

Thursday Vinyasa with Heather, 10/24/24

Tuesday, Vinyasa with Heather, 8/27/24

Restore with Heather, 8/28/24

Meditation with Heather: Body Scan and Breath

Tuesday Vinyasa with Heather, 4/16/24

Thursday, Hatha:Vinyasa, 4/18/24

Tuesday with Heather, 4/9/24

Thursday with Heather, 4/11/241

Thursday with Heather 4/4/24

Tuesday Vinyasa with Heather, 12/19/23

Restore with Heather, 12/20/23

Thursday Vinyasa with Heather, 10/19/23

Vinyasa With Heather, 10/17/23

Vinyasa with Heather, 10/12/23

Restore with Heather, 7/5/23

Thursday Vinyasa with Heather, 7/6/23

Guided Meditation with Heather

Restore with Heather, 5/16/23

Vinyasa With Heather, 5/17/23

Loving Kindness Meditation with Heather, 3/27/23

Tuesday Vinyasa with Heather, 3/28/23

Thursday Vinyasa with Heather, 3/30/23

Tuesday Vinyasa with Heather Jones, 12/20/22

Restore with Heather, 12/21/22

Thursday Gentle Vinyasa with Jade 7/7/22

Gentle Vinyasa with Jade: a 30 minute practice

Gentle Vinyasa with Jade (30 minutes)

Restore with Heather 7/6/22

Monday Meditation, 6/27/22 Scott Moore - Dreamspace

Restore with Heather, 6/29/22

Restore Yoga and Yoga Nidra with Scott 3/20/22

Restore with Hannah, 3/2/22

Meditation/Nidra with Scott 2/28/22

Restore + Nidra with Scott 12/22

Scott Gentle Flow 12/21

Meditation with Scott 12/20

Audio: Monday Meditation with Heather, 10/4

Restore with Hannah, 8/11

Wednesday Restore with Heather, 6/23

Monday Meditation with Heather, 6/21/21

Tuesday Gentle Vinyasa with Scott 6/22/21

Thursday Vinyasa with Scott, 6/17/21

Wednesday Restore with Hannah 6/16/21

Tuesday, Vinyasa with Scott, 6/15/21

Monday Meditation with Heather 6/14

Gentle Vinyasa with Scott Moore 5/18

Yoga Nidra with Scott Moore, 5/171

Meditation with Heather, 3/29

Tuesday Vinyasa with Heather 3/301

Tuesday, Vinyasa with Scott, 3/9

Thursday with Heather, 1/14

Yoga with Heather 12/17

Thanksgiving Yoga with Heather

Thursday Yoga with Heather Jones 11/19

Webinars/Summits

Cultivating Calm & Connection: Sneak Peek February 2023

Cultivating Calm and Connection Sneak Peek Replay

Dissolve Stress and Thrive Webinar

Will The Center Hold? Mindfulness Practices To Find Calm Amidst The Chaos

Tuesday Teaser - What brings you alive? 7/6/21

Tuesday Teaser - The Power of Breath 8/3/21

Rachel's Mental Health Summit Interview

Inspirations: Poems, Quotes, and Love

Spring, Mary Oliver

Living Wholeheartedly: An excerpt from a conversation between David Whyte and Brother David Steindl-Rast

Hang in there my friend. This is hard.

Election, Alfred K. LaMotte

A Conversation with Isabell Allenda

Mary Oliver Quotes

Love Dogs, by Rumi

Favorite Rumi Quote

Elizabeth Gilbert talks about spiritual practice