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Getting Started

• Liability Waiver - please read1

• Liability Waiver - please answer yes before our first class

• Your Zoom link and password

• Weekly Class Schedule

This Week's Class Recordings

• Monday Meditation: Anchoring to the Breath

• Vinyasa, 7/28/26

• Restore, 7/29/26

• Thursday, Vinyasa, 7/30/26

This Week's Class Recordings

• Monday Meditation: Guided Relaxation

• Tuesday, Hatha 7/21/26

• Restore, 7/22/26

• Thursday, Vinyasa, 7/23/26

Last Week's Class Recordings

• Monday Meditation: Finding refuge

• Tuesday, Vinyasa, 7/14/26

• Restore, 7/16/26

• Thursday, Vinyasa, 7/16/26

Rachel's Vacation Week Gift to You!

• Gift is inside

Last, Last Week's Class Recordings

• Monday Meditation: Getting Grounded

• Yoga Therapy and Fascia, Vinyasa, 6/30/26

• Respiratory Relief, Restore, 7/1/2

• Respiratory Health, Slow Vinyasa, 7/2/26

Beginners/Modifications/Breaking things Down/Super Chills

• Restore, Heart Openers

• Super chill - no chaturangas! Hatha, 6/18/26

• Super chill, deep stretch, lots of forward folds, Vinyasa, 4/23/26

• Lots of modifications including chair options, Vinyasa, 3/10/26

• Side and front body opening, Restore

• Chair Restore, 2/18/26

• Restore "plus" - A bit more active than usual

• Cultivating Stability, Strength and Flexibility, Restore

• Resting in stillness with a long exhale, Restore

• Tenderness and Ease, Vinyasa, 12/9/25

• Super quiet and super chill, Restore

• Pranayama & Restore

• Vinyasa yes, but no planks, chaturangas, or down dogs!

• Ground, Sound, Breath, Restore

• Chair Yoga

• Slow and Steady Deep Stretch, Vinyasa

• Cultivating an Inner Sanctuary, Restore, 7/2/25

• Super chill with yoga nidra, Restore

• Sleepy-time: A 16 minute restore

• Sleepy Time - a Mini-Restore Practice: Audio

• Less is sometimes more, super chill hatha practice, Hatha, 6/19/25

• Sun Salutations 101

• Meditation: Yoga Nidra Style

• Super Chill, Deep Stretch, Vinyasa-light

• Restore Plus - A little more active than usual, 2/26/25

• Restore/Pranayama: Beating the Winter Cough and Cold, 1/15/25

• Meditation: Relax and Restore

• Vinyasa/Restore, 12/1/24

• Restore - Happy Legs, 11/13/24

• Vinyasa without planks, chaturangas, cobras and down dogs: Say what!?!?!?!?, 6/27/24

• Deep Stretch, Vinyasa, 5/21/241

• Hatha/Restore, 5/8/24

• Gentle Movement, 40 Minutes, 4/19/23

• Super chill - deep hip and side stretching, Hatha/Vinyasa, 3/28/24

• Mindful Movement and Meditation 3/27/24

• Restore "Plus"

• Range of Motion: let's just stretch! Vinyasa, 9/19/23

• Range of Motion, Vinyasa, 8/18/23

• Super Chill, Restore, 8/9/23

• Less is more: finding a softer edge, Vinyasa, 6/29/23

• Restore, 6/28/23

• Pajama Yoga, 20 minute Restore

• 30 minute Hatha with core3

• Hatha, 2/23/23

• Active Restore, 2/8/23

• Super chill 65 minutes Vinyasa, 2/9/23

• Happy joints - let's get lubricated! Restore, 12/28/22

• Slow Flow - Taking it Down a Notch, Vinyasa, 12/8/22

• Super-chill-deep-stretch, Hatha, 11/23/22

• Fewer Standing Poses Please:) Vinyasa, 11/17/22

• Keeping Your Head Above Your Heart, Vinyasa, 9/8/22

• Keeping Your Head Above Your Heart Part 2, Vinyasa, 10/18/22

• Gentle and Juicy Vinyasa, 8/4/222

• Slow and Steady Vinyasa: a practice of curiosity , 3/22/22

• Chair yoga anyone? Vinyasa 5/6

• Full body slow and steady, Vinyasa

• A little more active than usual, Restore 6/15/22

• Restore Plus 3/31

Shorter Classes & Meditations

• 7 Minute Mini-Meditation: Energy Audit

• Short Meditation: Breathe

• Pranayama and Meditation

• Meditation: Shorter Loving Kindness

• 60 minute heart openers, Vinyasa2

• 26 Minute Neck and Shoulders with Heather

• Expanding Prana

• Lightly Guided, Mostly Silent Meditation

• Yoga Nidra: The Feeling Tone

• 10 Minute Meditation: Body Scan

• Pranayama/Restore, 9/11/24

• The Koshas: Pranayama and Meditation

• Monday Meditation: Box Breathing - 10 minutes

• 5, 5 & 5, pranayama, meditation and shavasana

• 30 minute vinyasa, 5/15/242

• 10 Minute Meditation

• Meditation: Cultivating Presence - 14 minutes

• Short and sweet: Restore, 3/13/24

• 40 minute Restore, 1/10/24

• Take 5 for Self-Compassion

• Meditation: Just Breathe, 13 minutes

• Pranayama, Restore and Meditation - 35 minutes

• 30 min legs up the wall sequence, Restore, 11/15/23

• Cultivating Safety and Connection, Restore (20 minutes)

• A Short Meditation Break

• Monday Meditation: 5 and 5 - Pranayama and Silent Meditation

• Monday Meditation: An Extended Pause1

• 35 min Restore with Heather, 3/29/23

• 12 minute power vinyasa

• Heart and shoulder openers - 55 minutes, 12/23/22

• Super Short Vinyasa

• 22 Minute Vinyasa, 7/28/222

• 25 Minute Vinyasa, 11/16/22

• Spinal Decompression, Vinyasa Mini-Practice

Loving Kindness/Metta: Compassion Meditations and Practices

• Audio Meditation: Compassion for the body

• Audio Meditation: A Compassionate Conversation

• Tenderness and Self-compassion, Restore 9/17/25

• Meditation: Self-Compassion-Metta

• Meditation: Metta (with a group that is suffering)

• Audio Meditation: Self-Compassion and the Koshas

• Audio Meditation: Self Compassion

• Audio Meditation: Loving Kindness Meditation with Heather

• Audio Meditation: Self-Compassion and the Koshas

• Audio Meditation: Self-Compassion and Loving Kindness

• Audio Meditation, Loving Kindness

• Audio Meditation: Loving Kindness

• Audio Meditation: Metta/Loving Kindness, 8/21/23

• Metta/Loving Kindness Practice, VInyasa, 8/10/23

• Audio Meditation: Metta /Loving Kindness, 7/3/23

• Finding liberation through loving kindness, Vinyasa, 7/4/23

• Audio Meditation, 6/19/23, Loving Kindness

• A Practice of Self-Compassion, Restore, 6/14/23

• Practicing Compassion: Vinyasa, 5/17/22

• Audio: Loving Kindness/Metta Meditation, 9/13

• Audio Meditation, Loving Kindness

• Easing Suffering with Compassion Meditation 11/2/2020

Guided Meditations

• Audio Meditation: Breath - Embodiment and Mindfulness

• Meditation: Spaciousness and Ease

• Meditation: Grounded Energy

• Monday Meditation: Body Scan

• Meditation: Exploring Your Energy Body

• Meditation: Gratitude

• A Compassionate & Embodied Meditation

• Object Meditation

• Meditation: Grounded Compassion

• A Meditation for the New Year 2025

• Meditation: Taking a Pause

• Meditation: Cultivating Full Body Awareness

• Meditation: Breath and the background track

• Meditation: Cultivating Presence

• Meditation: Sitting With What Is

• Meditation: Taking In The Good

• Meditation: Finding Ease

• Audio: Yoga Nidra

• Meditation: The Gift of Breath

• Meditation: Body Scan

• Meditation: Gratitude

• Meditation: Breath, Sensations, Mantra, 2/5/24

• Audio Meditation: Sound, Breath, Sensations

• Meditation: Just Breath

• A Meditation for the New Year

• Audio Meditation: Sound, Ground, Breath, Sensations

• Audio Meditation: Attending to the Breath

• Audio Meditation: Grounded Expansion

• Audio Meditation, Cultivating Goodness, 11/6/23

• Audio Meditation: Embodied Relaxation and Expansion

• Audio Meditation: Grounded Energy

• Pranayama and Meditation 10/25/23

• Breath Meditation

• Increasing vagal tone and cultivating safety 10/9/23

• Meditation: Nourished by the good, 10/2/23

• Embodied Breathing, 9/25/23

• Strengthening Your Attention Networks, 9/18/23

• Breath and the Koshas, 9/11/23

• Silent Meditation: 14 minutes, 9/4/23

• Audio Meditation: Mindfulness of Breath, 8/28/23

• Audio Meditation: 3 Anchors

• Audio Meditaton: Mindfulness of the body, 8/7/23

• Audio Meditation: Accepting What Is, 7/10/23

• Audio Meditation, 6/13/23, Gratitude and Connection

• Audio Meditation, 6/5/23, Inviting in Beauty

• Audio Meditation, 5/15/23, Strengthening the Neural Networks of Attention

• Audio Meditation, 4/3/23, Silent Meditation

• Audio Meditation, 3/6/23, Senses, Sensations, Breath

• Audio Meditation, 2/27/23, Cultivating Safety

• Audio Meditation, 2/6/23, Earth and Sky

• Audio Meditation, 1/30/23, Perspective Taking

• Audio Meditation, 1/9/23 Grounded Expansion

• Audio Meditation, 1/2/23, 2022 Gratitude

• Audio Meditation, 11/22/22, Full Body Gratitude

• Audio Meditation, 12/12/22, Slowing Down

• Audio Meditation, 11/28/22, Sound, Breath & Sensations

• Audio Meditation, 11/21/22 Gratitude

• Audio Meditation, 11/7/22, Feeling Tone

• Audio Meditation, 10/31/22, Paying Attention to the Breath

• Individualizing your meditation practice, 4/12

• Audio Meditation, 10/11/22, Just What's Good

• Audio Meditation, 10/3/22, Grounded Expansion

• Audio Meditation, 9/19/22, An Imagery Journey

• Audio Meditation, 9/12/22, Anchoring to Breath and Sensations

• Audio Meditation, 9/5/22, Deep Relaxation

• Audio Meditation, 8/22/22 Presence

• Audio Meditation, 8/1/22 A Conversation with Your Body

• Audio Meditation, 7/18/22, Pranayama and Restore

• Audio Meditation, 6/7/22 Finding Refuge/New Hampshire Bird Song

• Audio Meditation, 5/16/22 Stress Perception

• Audio Meditation, 4/25/22: Nourishment

• Audio Meditation, 4/11/22 Chakras

• Audio Meditation, 3/14/22: Traditional Object Meditation

• Audio Meditation, 2/21/22 Stress Perception

• Audio Meditation, 2/7/22, The Diaphragm and the Pelvic Floor

• Audio Meditation, 11/22 Full Body Gratitude

• Audio Meditation, 1/17/22: Cultivating Safety, Care & Compassion

• Meditation, 1/10/22 Gratitude for breath, another, self and source

• Audio Meditation, 11/29: 3 Anchors

• Audio Meditation, 11/15 - Gratitude

• Audio: Meditation, Calm and Alert, 9/20

• Audio Meditation - Sounds, Breath and Sensations, 9/7

• Pura Vida Meditation

Breath and Prana

• Prana, Restore, 5/6/26

• Bandhas and pranayama, Vinyasa 3/19/26

• Audio Meditation: Breathing with the vayus

• Pranayama: Extended 4-Part Breath

• Back-body breathing, Restore, 11/12/25

• Audio Meditation: Increasing Prana

• Restore and Pranayama, 6/11/25

• Pranic Flow, Vinyasa, 5/27/25

• Pranic Flow, Vinyasa, 5/13/25

• Exploring the bandhas, Vinyasa, 2/11/25

• The reciprocity of the diaphragm and the pelvic floor, Vinyasa, 2/13/25

• Ujjayi Breathing, Vinyasa, 2/6/25

• Breathing into the 6 directions of the spine, Vinyasa, 1/7/25

• Expanding the breath with the 6 movements of the spine, Vinyasa, 12/19/24

• Meditation: Pranayama and Breath Awareness

• Cultivating Prana, Vinyasa, 9/17/24

• Ground and Expand, Vinyasa 7/25/24

• Pranayama, 7/24/24

• Audio Meditation: Exploring Prana

• Audio Meditation: Grounded Prana

• Monday Meditation/Pranayama

• Box breathing and 6 movements of the spine, Restore, 5/22/24

• The Pranamaya Kosha, Vinyasa 5/9/24

• Audio Meditation: Working with Prana

• Pranayama and Restore, 2/7/24

• Pranayama 1/29/24

• Prana: The Pulse of Expansion and Contraction, Vinyasa, 9/2823

• The Pranamaya Kosha: working with your energy body, Vinyasa, 8/1/23

• Pranayama - Audio, 7/24/23

• Cultivating Prana, Vinyasa, 6/1/23

• Building Prana With Fluid Movement, Vinyasa, 1/26/23

• Audio Meditation, 1/16/23, Breath

• Pranayama and Breath Meditation, 1/4/23

• Taking a Back Body Breath, Vinyasa 11/3/22

• An energy exploration (think pranayama and vayus), Vinyasa, 9/20/22

• 4-part Breath: Restore, 2/9/22

• Audio Meditation, 8/29/22 4 Part Breathing

• 4-part breath practice, Vinyasa, 7/26/22

• Your Energy Body: Exploring the Vayus, Vinyasa 5/24/22

• Finding Support and Focus in Ujjayi Breathing, Vinyasa, 4/28/22

• How many breaths per minute are you taking? Restore, 1/19/22

• Pranayama/Restore, 1/5/22

• Isolating the breath in different areas of the body, Restore, 12/23

• Pranayama and Movement, Vinyasa, 8/10

• Pranayama and Movement Part 2, Vinyasa, 8/12

• Practicing with a 4-part breath, Vinyasa, 5/11

• 4-part breath part 2, Vinyasa 5/13

• Practicing with a 4-part breath and the vayus, 12/15

• Energy body and shoulder openings, Vinyasa 12/24

• For the Love of Breath, Meditation, 1/18

Finding Your Ground: Practices to Calm Your Nervous System

• Let's Ground, Vinyasa, 1/20/25

• Audio Meditation: Vagal Tone/Parasympathetic Boost

• Audio Meditation: Finding Safety in the Present

• Guided Meditation: Increasing Vagal Tone

• Yoga Nidra: Grounded Energy

• Grounding Meditation

• Finding your ground, Vinyasa, 9/5/24

• Hip Flexors and Vagal Tone, Vinyasa, 8/20/24

• Monday Meditation: Pranayama for Vagal Tone/Parasympathetic Support

• Cultivating Safety, Connection and Prana, Vinyasa, 7/16/24

• Nervous System Regulation, Pranayama and Twists, Restore, 5/30/24

• Finding Your Ground, Vinyasa, 4/30/24

• Audio Meditation: Nervous System Regulation

• Audio Meditation: Breath and the Parasympathetic Response

• Pranayama and a Nervous System Reset, Restore, 12/13/23

• Audio Meditation: Activating Your Relaxation Response

• Nervous System Regulation: Get your vagal tone on! Restore, 12/6/23

• Improving vagal tone, Restore

• Video Meditation: Increasing Vagal Tone and Cultivating Safety

• Finding Your Ground, Vinyasa 10/10/23

• Aspens and Community, VInyasa, 8/15/23

• Meditation for Nervous System Regulation, 4/10/23

• Finding Your Ground: Restore, 9/21/22

• Cultivating Safety, Connection and Compassion: Restore, 3/13/22

• Triangle Image, Hips and Self-Care, Vinyasa 1/20/22

• Grounded Energy: Restore, 12/29/21

• Where do you find your ground? Vinyasa, 1/12/21

• Getting Grounded with Forward Folds, Vinyasa, 1/7/2021

• The Descent: Finding Your Ground, Restore, 9/22

• Finding your anchor point, Restore, 9/8

• Part 1: practicing with the 3 anchors: sound, breath, sensations, Vinyasa 9/7

• Part 2: 3 anchor points Vinyasa, 9/9

• Finding a quiet space to build your foundation, Vinyasa, 3/251

• The Triangle Breath: finding your ground, Restore 1/13

• Practicing with the Living Earth, Restore

• Cultivating Safety, Vinyasa 11/3/2020

• Body-Centered Presence, Meditation 1/11

• Tricks to Hack Your Parasympathetic Nervous System - short seated practice

• What "objects of attention" calm your nervous system? Meditation, 4/31

• Cultivating Peace, Safety & Connection: 7 Minute Audio Meditation

Working with Chronic Tension and Pain

• Guided Meditation: Shifting Perspective - The 1st And 2nd Arrows

• Guided Meditation: Releasing Tension

• Releasing tension and finding ease, Vinyasa, 2/27/24

• Pranayama and Yoga Nidra to release chronic tension

• Releasing Chronic Tension and Pain, Vinyasa, 2/29/24

For The Love Of Your Bones

• Fun with weights, Vinyasa, 4/23/24

• Balance, balance and more balance! Vinyasa, 11/22/22

• Weight Bearing for Healthy Bones Part 1, Vinyasa 8/18/22

• Weight Bearing for Healthy Bones Part 2, Vinyasa, 8/23/22

• More Weight Bearing! Vinyasa 9/1/22

• Your Bones: The Pelvic Tilt and the Hamstrings, Vinyasa 5/25

• Hamstring Love and Your Bones part 2 Vinyasa, 5/27

Interoception: Paying Attention to Sensations

• Interoception: An Invitation to Cultivate Presence Vinyasa, 10/11/22

• Interoception and Balance Part 1, Vinyasa 2/23

• Interoception and Balance Part 2, Vinyasa 2/25

Shoulders

• Shoulders and Neck, Vinyasa, 4/21/26

• Neck, Shoulders, and Hearts :-), Vinyasa, 6/12/25

• Backbends and shoulder openers, Vinyasa, 5/8/25

• Heart openers and shoulder strengtheners, Vinyasa, 11/16/23

• Cactus Practice: More Frontal Plane Shoulder Love, Vinyasa, 7/13/23

• Fun With Straps: Shoulder PT

• Opening up the Frontal Plane with Cactus Arms, Vinyasa, 6/15/23

• Connecting Shoulder Strength and Heart Opening, Part 1, Vinyasa, 6/6/23

• Connecting Shoulder Strength and Heart Opening: Part 2, Vinyasa, 6/8/23

• Shoulder Openers: Stretch More Than Strength, Vinyasa, 8/25/22

• Deep Shoulder Stretching, Vinyasa, 8/9/22

• Shoulder Isolation and Strengthening, Vinyasa, 7/14/22

• Neck and Shoulder Love: Restore, 4/20/22

• Core and Shoulder Strength (think forearms:), Vinyasa, 4/12/22

• Shoulder and Side-Body Strength, Vinyasa, 2/21/22

• Shoulder and Side Body Strength, Vinyasa, 1/13/22

• Shoulders: strengthen, open and relax, 8/17

• Shoulder Love 101: modifications and awareness, Vinyasa, 4/6

• Shoulder Love 201: moving with more fluidity, Vinyasa 4/8

• Binding, Vinyasa, 2/4

Inversions: Lengthen, Strengthen and Decompress

• Forward Folds and Shoulderstand, Vinyasa, 4/28/26

• Shoulder openers and shoulder stand, Vinyasa, 4/30/26

• Shoulderstands, Vinyasa, 3/24/26

• Handstand Prep, Vinyasa, 10/8/24

• Restore, Legs up the Wall Variations, 2/16/22

• Shoulder Stand Exploration, Vinyasa

• Vinyasa 11/12, Headstand Exploration

• Vinyasa 11/17, Handstand Exploration

Hips

• Low back and hips, Vinyasa, 4/2/26

• Healthy Hips, Vinyasa, 11/18/25

• Easing into the hips, Vinyasa, 11/11/25

• Hip, Hip, Hurray! Vinyasa, 10/30/25

• Happy Hips, Psoas and SI, Vinyasa, 7/22/25

• Hamstrings and Hips, Vinyasa, 12/5/24

• Hip Openers, Vinyasa, 9/19/24

• Hip Openers and Arm Balances, Vinyasa 3/21/24

• Deep Hip Stretching Vinyasa, 2/1/24

• Hip strengtheners and side planks, Vinyasa, 11/9/23

• Hip openers, side body strength and IT band stretches, Vinyasa 11/7/23

• Hip Openers and Joint Fluidity, Vinyasa, 9/21/23

• Hips and Twists, Vinyasa, 8/31/23

• Yoga for sciatica or piriformis syndrome part 1, Vinyasa, 3/14/23

• Sciatica/Piriformis Part 2, Vinyasa 3/16/23

• Hip Openers and Core Stabilization, Vinyasa 10/27/22

• Hip openers, crazy balance opportunities and lots of strength! Vinyasa 10/6/22

• Happy hips! Vinyasa, 9/22/22

• Happy Hips: Vinyasa, 5/31/22

• Happy Hips, Restore

Posture and Allignment

• Alignment, Glutes and Core, Vinyasa, 12/12/24

• A little neck love., Vinyasa, 8/5/24

• Posture, head alignment and a spacious front-body, Vinyasa, 3/7/23

• Postural Alignment and Neck Love, Vinyasa, 2/7/23

• Twists and head/neck alignment, Vinyasa 3/16

Glutes Anyone?

• Wake Up Glutes! Vinyasa, 11/20/25

• Fun With Straps - Glutes and Obliques, Vinyasa, 3/4/25

• Fun with Bands and Straps, Part 2, Vinyasa, 3/6/25

• Glutes: No More Sleeping Butt Syndrome, Vinyasa, 1/16/25

• Gluts and Quads, Vinyasa, 10/29/24

• Stretch out those quads! Vinyasa, 2/14/23

• Quads, Glutes and Hamstrings - What's Happening? Vinyasa,12/1

Core and/or Pelvic Floor

• Cultivating stability and strength with the diaphragm and the pelvic floor, Vinyasa, 10/23/25

• Core and Pelvic Floor Activation, Vinyasa, 9/2/25

• More Core and Pelvic Floor Activation, Vinyasa, 9/4/25

• Core, core, and more core, Vinyasa, 5/6/25

• Core, Vinyasa, 9/5/23

• Increasing your digestive fire, Vinyasa, 1/24/23

• Breathing into the Pelvic Floor and "Reverse Kegels", Vinyasa, 9/29/22

• A little extra core anyone? Vinyasa, 7/8

Mixed Body Specifics

• Face, Feet, Hands and Knees (not head, shoulders, knees and toes), Vinyasa, 6/16/26

• Neck Love, Tuesday, Vinyasa, 6/9/26

• Hamstring Love, Vinyasa, 5/12/26

• Too much gardening? Let's nourish our backs and hamstrings today! Vinyasa, 9/16/25

• Back body opening: breaking things down, Vinyasa, 522/25

• Happy Feet, Vinyasa, 10/22/24

• Funky Balancing, Vinyasa 10/10/24

• Balance and lumbar support, Vinyasa, 10/3/242

• Hands, Feet and Joints!, Vinyasa, 7/23/24

• Are you protecting your neck? Vinyasa, 7/11/24

• Hips, Hamstrings and Twists! Vinyasa, 7/2/24

• Bird of Paradise Anyone? Vinyasa, 6/14/24

• SI Stability Vinyasa, 5/14/24

• Heart openers, Vinyasa, 3/14/24

• Fun with half-moon and side lengthening! Vinyasa, 2/22/24

• Psoas Love, Vinyasa, 10/3/23

• Joint Love: Let's Lubricate! Vinyasa, 4/18/23

• Low back love, Vinyasa, 2/16/23

• Forward folds and Sacrum Stabilization, Vinyasa, 2/2/23

• Strength: Core, Shoulders, Side Body, Vinyasa, 5/26/22

• Breathing into the back body: a forward fold extravaganza, Restore, 4/27/22

• Ujjayi breath: supporting core and side body strength, Vinyasa, 4/14/22

• Baja Rooftop Yoga - finding refuge plus a lot of core, Vinyasa, 3/1/22

• Happy Legs, Restore

• Happy Backs, Restore

• Spine Love, Vinyasa, 8/24

• Post shoveling class - for those sad hamstrings, shoulders and low backs:) Vinyasa

• Side body and hamstring love, vinyasa 6/10

• Side Body and Core Strength Vinyasa, 2/9

The Koshas: Exploring The Subtle Layers Of Your Body

• Audio Meditation: Gratitude and the Koshas

• Audio Meditation: A Healing Journey

• Audio Meditation, 2/21/23, Breath/Kosha Connection

• Audio Meditation, 9/26/22, Breath & Koshas

• Audio Meditation, 8/8/12 Nourishing the Koshas

• Anandamaya Kosha: The Bliss Body Vinyasa 2/3/22

• Audio Meditation, 1/31/22 The Koshas

• Koshas and Twists, Vinyasa 1/27/22

• Restore "plus" and the Koshas, Restore 1/26/22

• Kosha Awareness, Vinyasa, 1/25/222

Elevate: Cultivating Joy, Optimism and Gratitude

• Meditation for the New Year

• A New Year's Practice, Vinyasa, 1/6/26

• Restore: Gratitude

• Goosebumps, Vinyasa, 1/8/26

• Making space for beauty, Vinyasa, 12/2/25

• Thanksgiving Practice, Vinyasa

• Cultivating the Field of Gratitude, Restore

• Leaning Into Beauty, Vinyasa 9/30/25

• Cultivating Gratitude, Vinyasa

• Noticing What's Good!, Vinyasa, 9/28/25

• Cultivating Self-Compassion, Vinyasa, 5/15/25

• Cultivating Goodness, Vinyasa

• Cultivating the Good, Restore

• Making space for what's good: a short practice, Restore, 5/25/22

• 2022 New Years Practice, Restore, 1/2/22

• New Year's Eve 2020 Practice - setting an intention

• Pura Vida, Part 1: Prana, Vinyasa

• Pura Vida Part 2: What brings you alive? Vinyasa

• Pura Vida Restore

• Pura Vida Part 3: What brings you joy? Vinyasa, 7/6

• Spring Meditation, Planting Seeds 3/221

Other Themes

• Fluidity brings flexibility, Vinyasa 10/7/25

• Everyone's favorites, Vinyasa

• Happy Joints, Restore, 7/16/25

• The bandhas and your pelvic floor, Vinyasa, 7/10/25

• Spinal Love, Vinyasa, 7/3/25

• Vinyasa from Mexico!

• Feeling It All, Vinyasa, 4/15/25

• Sukkha Sthira: Effort and Ease, Vinyasa, 3/13/252

• Cultivating Your Attention, Vinyasa, 2/20/25

• Playing with balance, Vinyasa, 2/4/25

• A Practice for the New Year, Vinyasa, 1/2/25

• New Years Eve Practice: Bringing in and releasing, Vinyasa, 12/31/24

• A Chakra Practice, Vinyasa, 12/24/24

• Drishti: Finding a Steady Gaze, Vinyasa, 12/17/24

• Drishti: Focusing the mind Vinyasa, 9/7/23

• Cultivating Presence, Vinyasa, 4/4/23

• Drishti: finding a steady gaze, Vinyasa, 3/21/23

• Beginners Mind, Vinyasa, 1/3/23

• Feeling your feelings: a short vinyasa practice, 6/9/22

• Playing the edge, Vinyasa

• Slow and steady: a full-body practice, Vinyasa, 12/28/20

Guest Teachers

• Hatha with Heather

• Vinyasa with Heather, 3/11/252

• Thursday Vinyasa with Heather, 10/24/24

• Tuesday, Vinyasa with Heather, 8/27/24

• Restore with Heather, 8/28/24

• Meditation with Heather: Body Scan and Breath

• Tuesday Vinyasa with Heather, 4/16/24

• Thursday, Hatha:Vinyasa, 4/18/24

• Tuesday with Heather, 4/9/24

• Thursday with Heather, 4/11/241

• Thursday with Heather 4/4/24

• Tuesday Vinyasa with Heather, 12/19/23

• Restore with Heather, 12/20/23

• Thursday Vinyasa with Heather, 10/19/23

• Vinyasa With Heather, 10/17/23

• Vinyasa with Heather, 10/12/23

• Restore with Heather, 7/5/23

• Thursday Vinyasa with Heather, 7/6/23

• Guided Meditation with Heather

• Restore with Heather, 5/16/23

• Vinyasa With Heather, 5/17/23

• Loving Kindness Meditation with Heather, 3/27/23

• Tuesday Vinyasa with Heather, 3/28/23

• Thursday Vinyasa with Heather, 3/30/23

• Tuesday Vinyasa with Heather Jones, 12/20/22

• Restore with Heather, 12/21/22

• Thursday Gentle Vinyasa with Jade 7/7/22

• Gentle Vinyasa with Jade: a 30 minute practice

• Gentle Vinyasa with Jade (30 minutes)

• Restore with Heather 7/6/22

• Monday Meditation, 6/27/22 Scott Moore - Dreamspace

• Restore with Heather, 6/29/22

• Restore Yoga and Yoga Nidra with Scott 3/20/22

• Restore with Hannah, 3/2/22

• Meditation/Nidra with Scott 2/28/22

• Restore + Nidra with Scott 12/22

• Scott Gentle Flow 12/21

• Meditation with Scott 12/20

• Audio: Monday Meditation with Heather, 10/4

• Restore with Hannah, 8/11

• Wednesday Restore with Heather, 6/23

• Monday Meditation with Heather, 6/21/21

• Tuesday Gentle Vinyasa with Scott 6/22/21

• Thursday Vinyasa with Scott, 6/17/21

• Wednesday Restore with Hannah 6/16/21

• Tuesday, Vinyasa with Scott, 6/15/21

• Monday Meditation with Heather 6/14

• Gentle Vinyasa with Scott Moore 5/18

• Yoga Nidra with Scott Moore, 5/171

• Meditation with Heather, 3/29

• Tuesday Vinyasa with Heather 3/301

• Tuesday, Vinyasa with Scott, 3/9

• Thursday with Heather, 1/14

• Yoga with Heather 12/17

• Thanksgiving Yoga with Heather

• Thursday Yoga with Heather Jones 11/19

Webinars/Summits

• Cultivating Calm & Connection: Sneak Peek February 2023

• Cultivating Calm and Connection Sneak Peek Replay

• Dissolve Stress and Thrive Webinar

• Will The Center Hold? Mindfulness Practices To Find Calm Amidst The Chaos

• Tuesday Teaser - What brings you alive? 7/6/21

• Tuesday Teaser - The Power of Breath 8/3/21

• Rachel's Mental Health Summit Interview

Inspirations: Poems, Quotes, and Love

• Spring, Mary Oliver

• Living Wholeheartedly: An excerpt from a conversation between David Whyte and Brother David Steindl-Rast

• Hang in there my friend. This is hard.

• Election, Alfred K. LaMotte

• A Conversation with Isabell Allenda

• Mary Oliver Quotes

• Love Dogs, by Rumi

• Favorite Rumi Quote

• Elizabeth Gilbert talks about spiritual practice