Somatic Immersion is a therapeutic model appropriate for yoga therapists and instructors, and mental health professionals. This approach brings the body, mind, and brain into deep conversation, leading to insight and a felt sense of safety and connection. In this 8-week, 30 hour course, you'll work with accessible and powerful tools to expand your somatic, mindfulness offerings.

Join me for this deep dive into the language of the body. Through movement, breathwork and meditation, we'll explore a body/mind/brain conversation that will lead to both insight and a felt sense of safety and connection.

This instant-access toolkit gives you 5 quick, powerful mindfulness rituals — each just 5 minutes long — to help you feel better right now.

Join me for this meditation series where we'll practice compassion meditations and explore the myriad mind, body, and brain benefits of compassion training.

In this 6-class series we'll explore the pranamaya kosha - your energy body! Supporting the pranic layer cultivates a deeper experience of ease and vibrancy. Join me and feel more grounded, more expansive and more alive!

Initially designed as an 8 week intensive, this course is now available as a self-paced deep dive into the myriad ways to individualize your mindfulness practices to meet the needs of your particular body, mind and brain. We'll bring the nervous system back into balance, explore lessons that support self agency and the mind/body connection and rewire the brain to increase optimism, self-compassion and gratitude.