This instant-access toolkit gives you 5 quick, powerful mindfulness rituals — each just 5 minutes long — to help you feel better right now.

Join me for this meditation series where we'll practice compassion meditations and explore the myriad mind, body, and brain benefits of compassion training.

Join me for this deep dive into the language of the body. Through movement, breathwork and meditation, we'll explore a body/mind/brain conversation that will lead to both insight and a felt sense of safety and connection.

In this 6-class series we'll explore the pranamaya kosha - your energy body! Supporting the pranic layer cultivates a deeper experience of ease and vibrancy. Join me and feel more grounded, more expansive and more alive!

Initially designed as an 8 week intensive, this course is now available as a self-paced deep dive into the myriad ways to individualize your mindfulness practices to meet the needs of your particular body, mind and brain. We'll bring the nervous system back into balance, explore lessons that support self agency and the mind/body connection and rewire the brain to increase optimism, self-compassion and gratitude.

Research shows that gratitude practices reduce stress and anxiety, and help us build a more positive and optimistic outlook. In this course you’ll receive 3 embodied gratitude lessons, including a guided mindfulness practice, a short video lesson, a journal exercise and a bonus inspiration. “People aren’t grateful because they’re happy, they are happy because they are grateful.”