Join me for this deep dive into the language of the body. Using the tools of yoga, mindful movement, breath work, and guided meditation, we'll gain deep personal insights, and cultivate a felt sense of safety, connection, and self-compassion.
Research shows that gratitude practices reduce stress and anxiety, and help us build a more positive and optimistic outlook. In this course you’ll receive 3 embodied gratitude lessons, including a guided mindfulness practice, a short video lesson, a journal exercise and a bonus inspiration. “People aren’t grateful because they’re happy, they are happy because they are grateful.”
In this self-paced course, you'll receive a toolbox of practices to help you feel more calm, confident, compassionate and optimistic. Each module includes a guided practice to decrease stress and a companion lesson to teach you the science behind how and why the practice works.
Join me for this meditation series where we'll practice compassion meditations and explore the myriad mind, body, and brain benefits of compassion training.
In this 6-class series we'll explore the pranamaya kosha - your energy body! Supporting the pranic layer cultivates a deeper experience of ease and vibrancy. Join me and feel more grounded, more expansive and more alive!
In this 5-class series we'll explore the pranamaya kosha - your energy body! Supporting the pranic layer cultivates a deeper experience of ease and vibrancy. Join me and feel more grounded, more expansive and more alive!
Initially designed as an 8 week intensive, this course is now available as a self-paced deep dive into the myriad ways to individualize your mindfulness practices to meet the needs of your particular body, mind and brain.
We'll bring the nervous system back into balance, explore lessons that support self agency and the mind/body connection and rewire the brain to increase optimism, self-compassion and gratitude.
In a yoga therapy session, we work with The Somatic Spiral, my five pillar framework that offers the tools to support exploration and insight. Nervous system regulation, self-compassion, deep listening, somatic parts-work and deep imagery help us quiet things down and listen more deeply to our inner voice.
Private yoga instruction is a fantastic way to get comfortable with new postures, address injuries and alignment and meet the needs of your individual body and mind.
