This instant-access toolkit gives you 5 quick, powerful mindfulness rituals — each just 5 minutes long — to help you feel better right now.

In this self-paced course, you'll receive a toolbox of practices to help you feel more calm, confident, compassionate and optimistic. Each module includes a guided practice to decrease stress and a companion lesson to teach you the science behind how and why the practice works.

In this 6-class series we'll explore the pranamaya kosha - your energy body! Supporting the pranic layer cultivates a deeper experience of ease and vibrancy. Join me and feel more grounded, more expansive and more alive!

Initially designed as an 8 week intensive, this course is now available as a self-paced deep dive into the myriad ways to individualize your mindfulness practices to meet the needs of your particular body, mind and brain. We'll bring the nervous system back into balance, explore lessons that support self agency and the mind/body connection and rewire the brain to increase optimism, self-compassion and gratitude.

Mobility is the action of moving in and out of your full range with strength and control. This requires paying deep attention to both flexibility and strength and honoring where the two meet. This approach to movement will keep your body safe while reinforcing a more mindful, embodied approach to your practice. Join me for this 2 hour pre-recorded workshop.

Bask in an experience of deep breath and deep inquiry as we explore the many benefits of breathing well. This workshop will take an east/west perspective, meeting at the confluence of cutting edge science and ancient practices. Join me for this 90 minute pre-recorded workshop.

The five pillars of my yoga therapy experiences are nervous system regulation, self-compassion, deep listening, somatic parts-work and deep imagery. Through awareness practices, breathing techniques, gentle movement, and dialogue you will learn to listen with compassion to the wisdom of your body, turning awareness into action and integration.

The five pillars of my yoga therapy experiences are nervous system regulation, self-compassion, deep listening, somatic parts-work and deep imagery. Through awareness practices, breathing techniques, gentle movement, and dialogue you will learn to listen with compassion to the wisdom of your body, turning awareness into action and integration.